Bigger, better orgasms—who wouldn’t appreciate that? Women everywhere are finding that Kegel toning yields a huge payoff: more frequent, intense and prolonged orgasms. Stronger Kegel muscles give women more control and sensitivity during sexual activity, and even their male partners can feel the results! 

Pregnant women are particularly advised to exercise them in order to maintain elasticity and strength well after their newborns arrive. And since Kegels—like any muscle—gradually become weaker with age, mature women are also turning to Kegel toning to dramatically reduce the chances of incontinence in later years, and to prevent pelvic organ prolapse.
So now that we know how important these muscles can be, what’s the best way to keep them healthy? Given their lack of visibility, some women simply forget to exercise them, especially as the distractions of a busy lifestyle add up. And, it can be difficult for a woman to gauge the strength of her Kegels, or to even locate the proper set of muscles.