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Sensual Wellbeing

The latest sex health news, tips and advice to help you enjoy a more vibrant sensual lifestyle.

Inner Strength Training: How to Do Kegel Exercises Properly

Whether your understanding of Kegels is at a ‘wait, isn’t that a breakfast cereal?’ or a ‘I clench along to the radio every morning in my car’ level, ...

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When Happy Relationships Lead to Male Dysfunction- Guest Post by Dr. Dan Watter

While common, erectile dysfunction can have a number of causes, not all of which are physiological.  Below, Dr. Dan Watter shares a story that he hears all too ...

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How Focusing on the Positive Can Lead to Better Sex – A Guest Post by Dr. Madeleine Castellanos

Dissatisfied with your sex life? I know how it can go. Maybe you find yourself wanting sex a little bit less with every day that goes by. Or ...

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How Practicing Mindfulness Can Ease Erectile Unpredictability

Volonté is excited to feature the writings of several sex and relationship experts from Dr. Ian Kerner’s project, Good in Bed. This week we welcome Dr. Kelly Wise,  ...

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Meet the Woman Who Teaches People How to Orgasm

We are delighted to welcome Carlyle Jansen as a contributor to Volonté; not only is she the founder of the renowned female-oriented and sex positive Toronto store Good ...

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The Orgasm Gap, and How to Bridge It - A Guest Post by Dr. Zhana

The Orgasm Gap, and How to Bridge It – A Guest Post by Dr. Zhana

The orgasm gap between men and women is pretty staggering. Across a representative sample of Americans, for example, over 90% of men of all ages reported having an ...

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Premature Ejaculation: A Woman’s View

Premature Ejaculation: A Woman’s View

Premature ejaculation may seem like a guy’s problem—but it can also affect men’s sexual partners. Simply put, premature ejaculation, or PE, occurs when a man ejaculates too quickly ...

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Raise Your Sexual Self-esteem

From time to time, we just don’t feel as sexy as we’d like. Be it work or family stress, a simple lapse in our exercise routine, or just ...

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How Fluctuations in Hormones Affect our Sex Life More than We Think

How Fluctuations in Hormones Affect our Sex Life More than We Think

We were very pleased to speak with Gabrielle Lichterman, founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and ...

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Erectile Dysfunction - What to Do (And Not Do) if You’re Experiencing It

Erectile Dysfunction: What to Do (and Not Do) if You’re Experiencing It

The phrase ‘erectile dysfunction’ often conjures up imagery from pharmaceutical commercials, with smiling couples of 65+whistling as they grab the paper in the morning, yet while difficulties achieving ...

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