Yoga

5 secret ways to transform your sex life through yoga

1. Relax fascia When you limber up through yoga, it relaxes the connective tissue called fascia that runs throughout...

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Fanning the Flames: 5 Couples’ Exercises to Increase Intimacy & Rekindle Romance

Does it seem like both you and your partner are living such busy, hectic lives, that you can’t remember the last time...

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Naked Yoga – A Celebration of the Body

Many of us practice yoga for the health benefits it brings, but it has many other benefits. Its meditative components...

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Work it Out: Exercises You Should be Doing for Better Sex

Much like an athlete wanting to be at the top of their game, training and exercise will help you to become better at...

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