Yoga

1. Relax fascia When you limber up through yoga, it relaxes the connective tissue called fascia that runs throughout the human body and gives structure to the muscles. …

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Does it seem like both you and your partner are living such busy, hectic lives, that you can’t remember the last time you talked about something other than …

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Many of us practice yoga for the health benefits it brings, but it has many other benefits. Its meditative components help us focus on our breathing and clear …

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Much like an athlete wanting to be at the top of their game, training and exercise will help you to become better at lovemaking. So what’s the fitness …

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