{"version":"1.0","provider_name":"Volont\u00e9","provider_url":"https:\/\/www.lelo.com\/blog","author_name":"Donna Turner","author_url":"https:\/\/www.lelo.com\/blog\/author\/donnaturner\/","title":"Strengthen from Within: The Power of Kegel Exercises for Men","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W93mfojvj3\"><a href=\"https:\/\/www.lelo.com\/blog\/kegel-exercises-for-men\/\">Strengthen from Within: The Power of Kegel Exercises for Men<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lelo.com\/blog\/kegel-exercises-for-men\/embed\/#?secret=W93mfojvj3\" width=\"600\" height=\"338\" title=\"&#8220;Strengthen from Within: The Power of Kegel Exercises for Men&#8221; &#8212; Volont\u00e9\" data-secret=\"W93mfojvj3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2025\/03\/f2s-male-kegels.jpg","thumbnail_width":850,"thumbnail_height":425,"description":"When it comes to sexual performance and overall well-being, strong pelvic floor muscles play a crucial role. LELO app also offers guided Kegel exercise routines (alongside the F2S endurance trainer) to help men enhance control, improve erectile function, and experience more intense orgasms. Kegel exercises involve contracting and relaxing the pelvic floor muscles, which support bladder control and erectile strength. Just as a strong core is essential for physical fitness, a well-trained pelvic floor is key to better endurance and [&hellip;]"}