{"id":11024,"date":"2025-12-16T20:00:34","date_gmt":"2025-12-16T19:00:34","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=11024"},"modified":"2026-06-27T01:43:45","modified_gmt":"2026-06-26T23:43:45","slug":"female-ejaculation-squirt","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/female-ejaculation-squirt\/","title":{"rendered":"Decoding Female Ejaculation, Squirting and the G-Spot"},"content":{"rendered":"<div id=\"model-response-message-contentr_2bef44b7b65ca014\" class=\"markdown markdown-main-panel tutor-markdown-rendering stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"1\"><a href=\"https:\/\/www.lelo.com\/blog\/author\/lauriemintz\/\"><img decoding=\"async\" class=\"doctor-banner alignnone wp-image-49166 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2025\/12\/lelo-dr-laurie-mintz-medical-review.png\" alt=\"dr laurie mintz lelo doctor review\" width=\"350\" height=\"90\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2025\/12\/lelo-dr-laurie-mintz-medical-review.png 350w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2025\/12\/lelo-dr-laurie-mintz-medical-review-300x77.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p data-path-to-node=\"1\">The topics of female ejaculation and squirting have long been sources of mystery, debate, and oftentimes unrealistic expectations. By exploring the latest scientific understanding, anatomical facts, and practical advice, we aim to demystify this topic.<\/p>\n<h2 data-path-to-node=\"3\">What is the difference between female ejaculation and squirting?<\/h2>\n<p data-path-to-node=\"4\"><span style=\"font-weight: 400;\">Female ejaculation and squirting are <\/span><b>two different types of fluid release<\/b><span style=\"font-weight: 400;\"> that can occur during sexual arousal and orgasm, though both stem from related and similar anatomical structures.<\/span><\/p>\n<table class=\"fe-table\">\n<thead>\n<tr>\n<th scope=\"col\">Feature<\/th>\n<th scope=\"col\">Squirting (Gushing)<\/th>\n<th scope=\"col\">Female Ejaculate<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">Fluid Source<\/th>\n<td data-label=\"Squirting (Gushing)\">Primarily bladder-derived fluid released via the urethra during intense sexual stimulation mixed with female ejaculate.<\/td>\n<td data-label=\"Female Ejaculation\">Paraurethral glands (Skene\u2019s glands), often referred to as the female prostate.<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Fluid Amount<\/th>\n<td data-label=\"Squirting (Gushing)\">Large volume, sometimes up to approximately 150\u00a0ml.<\/td>\n<td data-label=\"Female Ejaculation\">Very small volume, typically around 1\u00a0ml.<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Fluid Content<\/th>\n<td data-label=\"Squirting (Gushing)\">Clear, diluted fluid containing urinary markers such as urea and creatinine mixed with female ejaculate.<\/td>\n<td data-label=\"Female Ejaculation\">Milky-white fluid containing Prostate-Specific Antigen (PSA).<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Mechanism<\/th>\n<td data-label=\"Squirting (Gushing)\"><span style=\"font-weight: 400;\">Pressure-induced expulsion from the bladder through the urethra. <\/span><\/td>\n<td data-label=\"Female Ejaculation\"><span style=\"font-weight: 400;\">Secretion from the Skene\u2019s glands released through the urethra. <\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-path-to-node=\"7\">Is female ejaculate real, and where does the fluid come from?<\/h2>\n<p><b>Yes, female ejaculate is real.<\/b><span style=\"font-weight: 400;\"> It is the release of a small amount of fluid produced by the <\/span><b>paraurethral glands<\/b><span style=\"font-weight: 400;\">, also known as the <\/span><b>Skene\u2019s glands<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These glands are located in the urethral sponge, which is spongy tissue that surrounds and protects the urethra (the tube that carries urine out of the body). This spongy tissue contains erectile tissue and other tissue that expands during sexual arousal. <\/span><\/p>\n<p data-path-to-node=\"9\">Researchers, notably <a href=\"https:\/\/www.amr-seminar.org\/seminar\/76\/Zaviacic%20Female%20prostate.pdf\" target=\"_blank\" rel=\"noopener\">Milan Zavia\u010di\u010d and colleagues (1990\u20132000)<\/a>, <span style=\"font-weight: 400;\">have studied these Skene\u2019s glands (again glands inside the spongy tissue that surrounds the urethra). They\u2019ve found that:<\/span><\/p>\n<ul>\n<li data-path-to-node=\"10,0,0\">The Skene&#8217;s glands produce <b>Prostate-Specific Antigen (PSA)<\/b>, a marker typically associated with the male prostate.<\/li>\n<li data-path-to-node=\"10,1,0\"><span style=\"font-weight: 400;\">The tissue and enzymes are similar to those found in the male prostate, leading scientists to officially name the Skene\u2019s glands the <\/span><b>\u201cfemale prostate.\u201d<\/b><\/li>\n<li data-path-to-node=\"10,2,0\">The fluid expelled during female ejaculation is biochemically comparable to components of male semen.<\/li>\n<\/ul>\n<p data-path-to-node=\"11\">Also, importantly, this fluid lubricates the urethra to help prevent UTIs during sexual activity. You may have produced female ejaculate and not known it due to it being mixed with other liquids of sex (male ejaculate, your own wetness). Or maybe you haven\u2019t perceived this, as there\u2019s evidence that for some of us, the ejaculate goes backwards into the bladder.<\/p>\n<p data-path-to-node=\"11\">And squirting? Again, research suggests it\u2019s a mix of female ejaculate and liquid similar in composition to diluted urine from the bladder. Importantly, studies show that this liquid accumulates during sexual activity, which is why squirting can occur even if one empties their bladder before sex. Ultrasound studies show women with empty bladders filling up quickly during sexual activity and then secreting this fluid with squirting.<\/p>\n<p data-path-to-node=\"11\">Studies (by Amy Gilliland) have found that women who do not ejaculate may have higher levels of PSA in their urine post-orgasm. This supports the theory that for some, female ejaculate may go backwards in the bladder instead of being expelled, and then released later during urination.<\/p>\n<h2 data-path-to-node=\"14\">What is the G-Spot, and how is it related to squirting?<\/h2>\n<p data-path-to-node=\"15\"><span style=\"font-weight: 400;\">The <\/span><b>G-spot (Gr\u00e4fenberg spot)<\/b><span style=\"font-weight: 400;\"> is an area located on the anterior (front) wall of the vagina, a few centimeters up from the entrance. I<\/span><span style=\"font-weight: 400;\">It\u2019s not a <\/span><i><span style=\"font-weight: 400;\">spot <\/span><\/i><span style=\"font-weight: 400;\">but a <\/span><i><span style=\"font-weight: 400;\">zone (or area), <\/span><\/i><span style=\"font-weight: 400;\">officially called the <\/span><i><span style=\"font-weight: 400;\">Clitoral-Urethral-Vaginal Complex (CUV complex).<\/span><\/i><\/p>\n<p data-path-to-node=\"15\"><span style=\"font-weight: 400;\">It\u2019s called this because it includes three interconnected parts:\u00a0<\/span><\/p>\n<ol>\n<li data-path-to-node=\"15\"><span style=\"font-weight: 400;\">Internal clitoral tissue (the clitoral bulbs)<\/span><\/li>\n<li data-path-to-node=\"15\"><span style=\"font-weight: 400;\">Vaginal tissue<\/span><\/li>\n<li data-path-to-node=\"15\"><span style=\"font-weight: 400;\">The urethral sponge (discussed above)<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Stimulation of the G-spot is most often (though not always) what results in squirting. <\/span><\/p>\n<h2 data-path-to-node=\"19\">Do all women have a G-spot and can all women squirt?<\/h2>\n<p>In terms of the \u201cG-spot\u201d here\u2019s what surveys tell us. Most of us (about 60%) haven\u2019t tried to find it. Among those who have tried, 37% can\u2019t find it. Among those who find it, a bit less than half (47%) say stimulating it brings pleasure and orgasm.<\/p>\n<p>And there\u2019s good evidence that anatomical variation between us may be what differentiates those who find and\/or like it and those who don\u2019t. And, what about squirting? Sadly, some women who squirt feel ashamed of it, and some who don\u2019t squirt feel ashamed that they don\u2019t.<\/p>\n<p>While there are a lot of instructions on the web teaching women to squirt, please don\u2019t follow these or try to do so. Some clinical and medical wisdom indicates that forcing your body to do this if it doesn\u2019t do so naturally can harm your pelvic floor muscles, which are central to orgasm. Instead of altering your body\u2019s responses, lean into the things your body likes to respond to.<\/p>\n<p><span style=\"font-weight: 400;\">Still, if you want to try to find your G-spot and see if it gives you pleasure and what happens, here\u2019s how.<\/span><\/p>\n<h2><b>Finding your G-Spot (If You Want)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to experiment with finding your G-Spot, it\u2019s easier when you\u2019re aroused. So, get yourself aroused with self-pleasure.\u00a0 A <a href=\"https:\/\/www.lelo.com\/clitoral-vibrators\" target=\"_blank\" rel=\"noopener\">clitoral vibrator<\/a> can help!\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, lie on your back with your knees bent and spread, with a pillow under your hips, if you choose. Lube up your fingers with some <a href=\"https:\/\/www.lelo.com\/personal-moisturizer\" target=\"_blank\" rel=\"noopener\">LELO personal moisturizer<\/a> and gently insert one or two, palm-side up, into the vagina. Curl your fingers up into a come-hither motion and see if you can find an area that doesn\u2019t feel smooth like the rest of the tissue. It may feel rougher, textured, or spongy. It may be anywhere from 1\u20133 inches into your vaginal canal. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find it, apply pressure or circular motions to this area, or simply keep making the come-hither motion, and see what you feel. You may feel like you need to urinate, you may feel pleasure, or you may feel the first followed by the second feeling. As you explore, you may want to pair this with external stimulation or go back and forth between the two.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, the best way to find this is to follow these instructions but instead of using your fingers to stimulate the area, use a G-spot vibrator.<\/span><i><span style=\"font-weight: 400;\">such as the <\/span><\/i><a href=\"https:\/\/www.lelo.com\/ina-wave\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">INA Wave<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> or the <\/span><\/i><a href=\"https:\/\/www.lelo.com\/mona-wave\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">MONA Wave<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<ul data-path-to-node=\"25\">\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.lelo.com\/ina-wave\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-25196 size-medium\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/11\/LELO_INA-Wave_Product_Plum-300x300.jpg\" alt=\"INA wave\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/11\/LELO_INA-Wave_Product_Plum-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/11\/LELO_INA-Wave_Product_Plum.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.lelo.com\/mona-wave\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-9153 size-medium\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2014\/12\/LELO_MONA-Wave_Product_Deep-Rose_425-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2014\/12\/LELO_MONA-Wave_Product_Deep-Rose_425-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2014\/12\/LELO_MONA-Wave_Product_Deep-Rose_425-55x55.jpg 55w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2014\/12\/LELO_MONA-Wave_Product_Deep-Rose_425.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You could also use a <a href=\"https:\/\/www.lelo.com\/rabbit-vibrators\" target=\"_blank\" rel=\"noopener\">rabbit vibrator<\/a> to<\/span><span style=\"font-weight: 400;\">\u00a0pair clitoral and g-spot stimulation.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, remember, there is no right or wrong. You may find your G-spot and love it and squirt. You may find it and not like the feeling at all.\u00a0 Honor your body!<\/span><\/p>\n<h2 data-path-to-node=\"28\">Why is there cultural and scientific controversy around female ejaculation?<\/h2>\n<p data-path-to-node=\"29\">The skepticism and historical silence surrounding female ejaculation are part of a broader cultural pattern that has long marginalized female pleasure.<\/p>\n<ul data-path-to-node=\"30\">\n<li>\n<p data-path-to-node=\"30,0,0\"><b>Historical Omission:<\/b> Though referenced in ancient texts like the Indian <i>K\u0101ma\u015b\u0101stra<\/i> and Chinese Taoist texts, discussions of female ejaculation largely disappeared from Western discourse until the 20th century, with figures like Dr. Ernst Gr\u00e4fenberg (1950s). This long silence contributed to the modern view of female pleasure as &#8220;amorphous, mysterious, and secondary&#8221; to male pleasure.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"30,1,0\"><b>Medical Misunderstanding:<\/b> For decades, the Skene&#8217;s gland was poorly understood, and when fluid was expelled, it was often dismissed as involuntary urination (<i>urolagnia<\/i>). The lack of funding and focus on female sexuality has created a scientific knowledge gap, leading to the ongoing, but increasingly discredited, &#8220;debate&#8221; about the phenomenon&#8217;s authenticity, as noted in a review published on <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21995650\/\" target=\"_blank\" rel=\"noopener\"><b>PubMed<\/b><\/a> (search for &#8220;female ejaculation physiology&#8221;).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"30,2,0\"><b>Pornography and Legislation:<\/b> The depiction of female ejaculation in pornography has been a major point of contention. For example, in 2014, the UK government banned the depiction of female ejaculation in legally produced pornography, while male ejaculation remained acceptable. This suggests a cultural double standard that frames the <a href=\"https:\/\/www.lelo.com\/blog\/orgasms-101-understanding-climax\/\">female climax<\/a> as potentially obscene and something that needs to be controlled or hidden, reinforcing a culture where male pleasure is seen as the default.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"31\">By continuing to educate and normalize these forms of female climax, we can move past these outdated attitudes and celebrate the full spectrum of human sexuality.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Enjoy 15% off <a href=\"https:\/\/www.lelo.com\/\" target=\"_blank\" rel=\"noopener\">LELO.com<\/a> with code <span style=\"color: #800080;\">VOLONTE15<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The topics of female ejaculation and squirting have long been sources of mystery, debate, and oftentimes unrealistic expectations. By exploring the latest scientific understanding, anatomical facts, and practical advice, we aim to demystify this topic. What is the difference between female ejaculation and squirting? Female ejaculation and squirting are two different types of fluid release that can occur during sexual arousal and orgasm, though both stem from related and similar anatomical structures. Feature Squirting (Gushing) Female Ejaculate Fluid Source Primarily [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":49154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[922,21],"tags":[909,759,29,27,758],"coauthors":[947,943],"class_list":["post-11024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orgasm","category-sex-tips-advice","tag-fact-checked-by-doctor","tag-female-ejaculation","tag-g-spot","tag-orgasm","tag-squirting"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do I Squirt? LELO Talks About Female Ejaculation<\/title>\n<meta name=\"description\" content=\"Considered by some to be the holy grail of sex, squirting and female ejaculation is real and you can try it. If you&#039;re asking &#039;how can I squirt?&#039;, read on.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lelo.com\/blog\/female-ejaculation-squirt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Learn to Squirt?\" \/>\n<meta property=\"og:description\" content=\"Considered by some to be the holy grail of sex, squirting and female ejaculation is real and you can try it. If you&#039;re asking &#039;how can I squirt?&#039;, read on.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lelo.com\/blog\/female-ejaculation-squirt\/\" \/>\n<meta property=\"og:site_name\" content=\"Volont\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LELO.Official\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T19:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T23:43:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2015\/04\/Squirting-Learn-How-to-Do-It.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Donna Turner, Dr. Laurie Mintz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:site\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Donna Turner, Dr. Laurie Mintz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lelo.com\/blog\/female-ejaculation-squirt\/\",\"url\":\"https:\/\/www.lelo.com\/blog\/female-ejaculation-squirt\/\",\"name\":\"How Do I Squirt? 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