{"id":16899,"date":"2016-12-29T10:17:16","date_gmt":"2016-12-29T02:17:16","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=16899"},"modified":"2026-03-14T15:15:14","modified_gmt":"2026-03-14T14:15:14","slug":"work-up-a-sweat-spinning-sex-positions","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/work-up-a-sweat-spinning-sex-positions\/","title":{"rendered":"Work Up a Sweat with 4 Spinning-Inspired Sex Positions"},"content":{"rendered":"<p>If the thought of looking at a newsfeed filled with people pledging to get in shape in the new year makes you break out in a cold sweat, never fear! We have a sexy solution that will have you feeling fit while having fun: spinning-inspired sex positions!<\/p>\n<p>Spinning, if you\u2019ve never tried it, involves riding a stationary bike while you adjust the speed and difficulty according to the instructor and some loud, pulsing beats. As a fantastic cardio workout, not to mention one that <a href=\"https:\/\/www.lelo.com\/blog\/sex-playlist-top-5-lovemaking-songs\/\">lets the mood of the music move you<\/a>, it\u2019s no wonder that spinning works as a great inspiration for athletic sex positions. We include our song suggestions, but feel free to construct your own playlist by searching the ideal Beats per Minute, and remember to stay hydrated!<\/p>\n<h2 style=\"text-align: center;\">Warm Up<\/h2>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-16900 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Work-Up-a-Sweat-with-4-Spinning-Inspired-Sex-Positions.jpg\" alt=\"work-up-a-sweat-with-4-spinning-inspired-sex-positions\" width=\"660\" height=\"330\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Work-Up-a-Sweat-with-4-Spinning-Inspired-Sex-Positions.jpg 660w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Work-Up-a-Sweat-with-4-Spinning-Inspired-Sex-Positions-300x150.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>55 beats per minute<\/strong><br \/>\n<strong> &#8220;<a href=\"https:\/\/www.youtube.com\/watch?v=pplE5IMUNPs\" target=\"_blank\" rel=\"noopener noreferrer\">Nothing Without You&#8221; \u2013 The Weekend<\/a><\/strong><\/p>\n<p>You\u2019re in for a work out, so it\u2019s time to start with a slow warm up! Before moving into penetration, explore each other\u2019s bodies and cuddle to slowly heat things up for what\u2019s to come. Caress your partner\u2019s collarbone and neck with fingertips and lips, almost avoiding direct contact until part-way through the song so you slowly build the heat between you, preparing yourself to increase the energy for deeper penetration. You can literally try warming things up with <a href=\"https:\/\/www.lelo.com\/blog\/ideal-night-tips-perfect-massage-technique\/\">a sensual hot oil massage<\/a>!<\/p>\n<h2 style=\"text-align: center;\">Getting Closer<\/h2>\n<h2 style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-16904 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Getting-Closer.jpg\" alt=\"getting-closer\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Getting-Closer.jpg 600w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Getting-Closer-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Getting-Closer-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h2>\n<p style=\"text-align: center;\"><strong>102 beats per minute<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Hw-Apvq9cb0\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWork It\u201d \u2013 Missy Elliot<\/a><\/strong><\/p>\n<p>It\u2019s time to get a move on and <a href=\"https:\/\/www.lelo.com\/blog\/lelo-sex-position-of-the-week-snail\/\">the Snail Position<\/a> is the perfect place to start!<\/p>\n<p>In this intimate yet powerful position, you\u2019ll be able to watch the excitement in each other\u2019s eyes grow as the first thrusts begin, starting with a steady pace that gain speed. To increase the heat by the midpoint of the song, <a href=\"https:\/\/www.lelo.com\/blog\/clitoral-vibe-queen-compare-mia2-siri2-sona\/\">add clitoral stimulation with a small handheld vibe<\/a>, and don\u2019t let yourself try higher speeds until the end!<\/p>\n<h2 style=\"text-align: center;\">Bounce to the Beat<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16906 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Bounce-to-the-Beat.jpg\" alt=\"bounce-to-the-beat\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Bounce-to-the-Beat.jpg 600w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Bounce-to-the-Beat-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Bounce-to-the-Beat-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>126 \u00a0beats per minute<\/strong><br \/>\n<strong> <a href=\"https:\/\/www.youtube.com\/watch?v=QQSYo_pC-QA\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Call on Me&#8221;- Eric Prydz<\/a><\/strong><\/p>\n<p>No, we didn\u2019t pick this song just because of the sexy video, but it sure doesn\u2019t hurt! However, the real thing to focus on here is the steady beat as you maintain a constant, deep penetration. As best you can, try to share responsibility for controlling the thrusts to give each other a break, but it\u2019s only a 2:51 second song, so don\u2019t be afraid to break a sweat! However, to make sure you don\u2019t break anything else, keep your legs wide for a supportive base. As well, don\u2019t forget to have a workout towel on hand, because this position is one that is favored for trying to achieve <a href=\"https:\/\/www.lelo.com\/blog\/female-ejaculation-squirt\/\">female ejaculation<\/a>!<\/p>\n<h2 style=\"text-align: center;\">Take Your Ride in Stride<\/h2>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16905 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Take-Your-Ride-in-Stride.jpg\" alt=\"take-your-ride-in-stride\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Take-Your-Ride-in-Stride.jpg 600w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Take-Your-Ride-in-Stride-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Take-Your-Ride-in-Stride-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h2>\n<p style=\"text-align: center;\"><strong>\u00a0139 beats per minute<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=rMqayQ-U74s\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWomanizer\u201d \u2013 Britney Spears<\/a><\/strong><\/p>\n<p>It\u2019s time to channel your inner Britney and take control with this <a href=\"https:\/\/www.lelo.com\/blog\/riding-high-top-4-top-sex-positions\/\">receiver-on-top position<\/a>. To alter the sensation, the receiver can experiment with closing and opening their hips; when you open them, you will be much closer and penetration can be much deeper.<\/p>\n<p>This position can be a little tough on the thrusting partner\u2019s palms, so feel free to use a headboard for extra support; a bed will be comfier for the top partner\u2019s knees anyway!<strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: center;\">Up and at \u2018Em<\/h2>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16901 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Up-and-at-Em.jpg\" alt=\"up-and-at-em\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Up-and-at-Em.jpg 600w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Up-and-at-Em-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Up-and-at-Em-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong> 168 beats per minute<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=UzWHE32IxUc\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cAmerican Woman\u201d- Lenny Kravitz<\/a><\/strong><\/p>\n<p>You\u2019re almost down your work out but that doesn\u2019t mean it\u2019s time to let up! This dynamic <a href=\"https:\/\/www.lelo.com\/blog\/top-5-standing-sex-positions\/\">standing sex position<\/a>, you\u2019ll be able to trade control (and let each other take little breaks). Remember to widen your stance, and the receiving partner may find it helpful to try this position while facing a wall.<br \/>\nAs well, because you won\u2019t need to support your body with your hands or arms, this is a fantastic position for clitoral self-stimulation, and having the thrusting partner try everything from pinching nipples to <a href=\"https:\/\/www.lelo.com\/blog\/lelo-explains-adult-spanking\/\">spanking<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Enjoy 15% off <a href=\"https:\/\/www.lelo.com\/\" target=\"_blank\" rel=\"noopener\">LELO.com<\/a> with code <span style=\"color: #800080;\">VOLONTE15<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the thought of looking at a newsfeed filled with people pledging to get in shape in the new year makes you break out in a cold sweat, never fear! We have a sexy solution that will have you feeling fit while having fun: spinning-inspired sex positions! Spinning, if you\u2019ve never tried it, involves riding a stationary bike while you adjust the speed and difficulty according to the instructor and some loud, pulsing beats. As a fantastic cardio workout, not [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":16900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[779],"tags":[73],"coauthors":[950],"class_list":["post-16899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex-positions","tag-sex-position"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Work Out to Better Sex with 4 Spinning Sex Positions<\/title>\n<meta name=\"description\" content=\"It&#039;s time to work it! Put on our playlist and get your body moving to the beat for sex that&#039;s worth working up a serious sweat! Just remember to hydrate.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lelo.com\/blog\/work-up-a-sweat-spinning-sex-positions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work Up a Sweat with 4 Spinning-Inspired Sex Positions\" \/>\n<meta property=\"og:description\" content=\"It&#039;s time to work it! Put on our playlist and get your body moving to the beat for sex that&#039;s worth working up a serious sweat! Just remember to hydrate.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lelo.com\/blog\/work-up-a-sweat-spinning-sex-positions\/\" \/>\n<meta property=\"og:site_name\" content=\"Volont\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LELO.Official\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-29T02:17:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:15:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Work-Up-a-Sweat-with-4-Spinning-Inspired-Sex-Positions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katy Thorn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:site\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katy Thorn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lelo.com\/blog\/work-up-a-sweat-spinning-sex-positions\/\",\"url\":\"https:\/\/www.lelo.com\/blog\/work-up-a-sweat-spinning-sex-positions\/\",\"name\":\"Work Out to Better Sex with 4 Spinning Sex Positions\",\"isPartOf\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/work-up-a-sweat-spinning-sex-positions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/work-up-a-sweat-spinning-sex-positions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2016\/12\/Work-Up-a-Sweat-with-4-Spinning-Inspired-Sex-Positions.jpg\",\"datePublished\":\"2016-12-29T02:17:16+00:00\",\"dateModified\":\"2026-03-14T14:15:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#\/schema\/person\/68fd3f91f3030cf2e5f30b74d1b3026d\"},\"description\":\"It's time to work it! 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