{"id":28742,"date":"2020-02-21T13:01:58","date_gmt":"2020-02-21T12:01:58","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=28742"},"modified":"2026-02-18T06:07:19","modified_gmt":"2026-02-18T05:07:19","slug":"masturbation-and-sickness-cold","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/masturbation-and-sickness-cold\/","title":{"rendered":"Masturbation &#038; Sickness: Can You Beat a Cold by Beating Off?"},"content":{"rendered":"<p><strong>Listen to this article:<\/strong><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-28742-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/04\/Masturbation-and-Illness-Veronica-Harder.wav?_=1\" \/><a href=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/04\/Masturbation-and-Illness-Veronica-Harder.wav\">https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/04\/Masturbation-and-Illness-Veronica-Harder.wav<\/a><\/audio>\n<p><a href=\"https:\/\/www.lelo.com\/blog\/author\/lauriemintz\/\"><img decoding=\"async\" class=\"doctor-banner alignnone wp-image-47728 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/laurie-mintz-doctor-review-banner-white.jpg\" alt=\"lelo laurie mintz doctor review\" width=\"270\" height=\"90\" \/><\/a><\/p>\n<p>It\u2019s the time of year for runny noses, sniffles and coughs. If you\u2019re feeling the effects of a cold or flu, you probably don\u2019t feel much like getting intimate with a partner or practicing self-love while you\u2019re in that state. However, if you\u2019re like this author and believe that an orgasm a day keeps the doctor away, it begs the question; can an orgasm cure the common cold?<\/p>\n<p>Sexual activity while sick can have a positive effect on treating your cold or flu in that it stimulates blood flow Even during times of peak health, there are so <a href=\"https:\/\/www.lelo.com\/blog\/the-health-benefits-of-sex\/\">many health benefits of orgasms<\/a>, which include:<\/p>\n<ul>\n<li>Improved sleep quality.<\/li>\n<li>Decreased stress and anxiety.<\/li>\n<li>Strengthened immune system<\/li>\n<li>Headache relief.<\/li>\n<li>Relaxed muscles.<\/li>\n<\/ul>\n<p>So even in the best of times, masturbating is good for you, and there are no side effects! Pharmaceutical companies could only wish for a medical breakthrough as amazing as self-pleasure, and you can do it for free!<\/p>\n<p>The benefits listed above will have a positive effect if you find yourself coming down with a cold or flu, however, should you rely only on masturbation as your sickness treatment? <strong>No.<\/strong> Take some over the counter flu or cold medicine to deal with your biggest symptoms, then use self-pleasure to take the edge off of the outlying effects of your sickness.<\/p>\n<p>It\u2019s got to be noted that when a man ejaculates, he loses trace amounts (read: very very small amounts) of zinc, copper and some other vitamins, all of which are useful in maintaining a tip-top immune system. They\u2019re just trace amounts and nothing to worry about, but if you so wish, you can bolster the amount of zinc and copper in your system with foods that contain both, like leafy greens.<\/p>\n<p>For men and women, a bit of masturbation while sick can benefit by decreasing the amounts of stress hormone \u2013 cortisol \u2013 that your body produces. This can act not only as a stress reliever, but also a sleeping aid, both of which will greatly bolster your body\u2019s immune responses to illness.<\/p>\n<p>Keep in mind that we\u2019re talking mainly about solo play and not intimacy with a partner. Of course, experiencing pleasure with someone else can be even more titillating and rewarding, when you\u2019re down with a stuffy nose you simply might not be willing to share any excess bodily fluids your body is producing from the neck up.<\/p>\n<p>Speaking of \u2018from the neck up\u2019, if you do end up getting intimate with a partner while sick, try to keep all of the action focused on everything below the neck. Because so many common illnesses are spread via saliva and mucus transmissions, a deep kiss will likely get your partner sick as well.<\/p>\n<p>However, can you get sick from bodily fluids like semen or vaginal fluid? The prevailing wisdom says no \u2013 however if you\u2019re in close enough contact for semen or vaginal fluid to pass between partners, you\u2019re already in proximity to catch whatever illness they have anyways. Don\u2019t say we didn\u2019t warn you!<\/p>\n<h4>See also:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.lelo.com\/blog\/sex-therapist-recommended-vibrators\/\">Best Vibrators, According to a Sex Therapist<\/a><\/li>\n<li><a href=\"https:\/\/www.lelo.com\/blog\/top-masturbation-fantasies\/\">Most Popular Masturbation Fantasies<\/a><\/li>\n<li><a href=\"https:\/\/www.lelo.com\/blog\/the-dodson-method-for-masturbation\/\">The Dodson Method for Female Masturbation<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Listen to this article: It\u2019s the time of year for runny noses, sniffles and coughs. If you\u2019re feeling the effects of a cold or flu, you probably don\u2019t feel much like getting intimate with a partner or practicing self-love while you\u2019re in that state. However, if you\u2019re like this author and believe that an orgasm a day keeps the doctor away, it begs the question; can an orgasm cure the common cold? Sexual activity while sick can have a positive [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":33822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[1215,909,137,135,669],"coauthors":[951,943],"class_list":["post-28742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","tag-audio-article","tag-fact-checked-by-doctor","tag-health","tag-masturbation","tag-sexual-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Masturbate When You\u2019re Sick?<\/title>\n<meta name=\"description\" content=\"As we enter cold and flu season, one might wonder \u2018can I -- nay, SHOULD I -- practise self-love while I am ill?\u2019 Short answer: sure, go right ahead!\" \/>\n<meta name=\"robots\" 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