{"id":29695,"date":"2024-06-09T12:26:59","date_gmt":"2024-06-09T10:26:59","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=29695"},"modified":"2026-02-17T06:48:52","modified_gmt":"2026-02-17T05:48:52","slug":"ejaculate","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/ejaculate\/","title":{"rendered":"Hey Men, Want to Improve Your Health? Ejaculate!"},"content":{"rendered":"<p><a href=\"https:\/\/www.lelo.com\/blog\/author\/dr-justin-lehmiller\/\"><img decoding=\"async\" class=\"doctor-banner alignnone wp-image-47687 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/justin-lehmiller-doctor-review-white.jpg\" alt=\"\" width=\"270\" height=\"90\" \/><\/a><\/p>\n<p><strong>Jump to:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.lelo.com\/blog\/ejaculate\/#ejaculation\">Ejaculation<\/a> | <a href=\"https:\/\/www.lelo.com\/blog\/ejaculate\/#preejaculation\">Pre-Ejaculation<\/a> | <a href=\"https:\/\/www.lelo.com\/blog\/ejaculate\/#benefits\">Benefits<\/a> | <a href=\"https:\/\/www.lelo.com\/blog\/ejaculate\/#premature-ejaculation\">Premature Ejaculation<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever watched porn or been with a male sexual partner before (or if you just happen to have a penis), odds are that you\u2019ve probably witnessed or experienced some ejaculations. But what do we\u00a0<\/span><i><span style=\"font-weight: 400;\">really<\/span><\/i><span style=\"font-weight: 400;\">\u00a0know about male ejaculation?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, we know that there\u2019s\u00a0<\/span><a href=\"https:\/\/www.lelo.com\/blog\/sperm-facts\/\"><span style=\"font-weight: 400;\">sperm in semen<\/span><\/a><span style=\"font-weight: 400;\">\u2026 you know, the stuff that fertilizes eggs.\u00a0<\/span><\/p>\n<p><b>Side note:<\/b><span style=\"font-weight: 400;\">\u00a0Did you know that it\u2019s normal for there to be 15 million or more sperm per ml of semen? Crazy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides all of the above however, there is so much more to know about male ejaculation. So whether you\u2019re a semen-producing human or not, the below info may just be news to you\u2026 very interesting news at that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s start with the basics\u2026\u00a0<\/span><\/p>\n<h2 id=\"ejaculation\"><span style=\"font-weight: 400;\">What Is Male Ejaculation?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Long before a man is\u00a0<\/span><a href=\"https:\/\/www.lelo.com\/blog\/men-vs-women-why-and-how-do-we-experience-sexual-arousal\/\"><span style=\"font-weight: 400;\">sexually aroused<\/span><\/a><span style=\"font-weight: 400;\">, his body starts preparing for his next ejaculation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It all begins in the testes, where sperm are constantly produced. From there, mature sperm move to the epididymis, which sits on top of the testes. Next, these sperm enter the vas deferens (a duct that allows sperm to travel to the urethra).\u00a0<\/span><\/p>\n<p><strong>When a man is in a heightened state of sexual arousal and getting close to climax, the vas deferens will start moving the sperm along and release it into an area that runs through the prostate called the ejaculatory duct.<\/strong><\/p>\n<p><strong>Here, the sperm join with secretions from the seminal vesicles and prostate gland. Together, this mixture of fluid is what we call semen.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When a man is ready to ejaculate, the brain sends signals to the spinal cord which passes the message along to the muscles at the base of the penis. When ejaculation takes place, semen is released into the urethra and those muscles surrounding the penis rhythmically contract roughly every 0.8 seconds, expelling semen from the body.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Are Ejaculation and Climax the Same Thing?<\/span><\/h2>\n<p><a href=\"https:\/\/www.lelo.com\/blog\/male-multiple-orgasms-possible\/\"><span style=\"font-weight: 400;\">Climax (or orgasm) happens at the peak of sexual excitement<\/span><\/a><span style=\"font-weight: 400;\">, and is both a physiological and psychological experience featuring muscular contractions and (usually) intense feelings of pleasure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By contrast, ejaculation refers simply to the release of semen (as described above).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Climax and ejaculation usually happen at the same time, but this is not always so<\/strong>. For example, some men may climax without ejaculating (called a \u2018<\/span><a href=\"https:\/\/www.lelo.com\/blog\/injaculation-non-ejaculative-orgasm\/\"><span style=\"font-weight: 400;\">dry orgasm<\/span><\/a><span style=\"font-weight: 400;\">\u2019). Likewise, some may ejaculate without the feelings of orgasm (\u2018<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6127532\/#:~:text=Ejaculatory%20anhedonia%20is%20the%20experience,sensations%20as%20pleasure%20is%20missing.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ejaculatory anhedonia\u2019<\/span><\/a><span style=\"font-weight: 400;\">). As a result, ejaculation and climax are best thought of as separate processes, and not one and the same.\u00a0<\/span><\/p>\n<h2 id=\"preejaculation\">What&#8217;s Up With Pre-Ejaculate Fluid, AKA Pre-Cum?<\/h2>\n<p><span style=\"font-weight: 400;\">Before semen is released from the penis, a small amount of\u00a0<\/span><a href=\"https:\/\/www.lelo.com\/blog\/pre-cum\/\"><span style=\"font-weight: 400;\">pre-ejaculation<\/span><\/a><span style=\"font-weight: 400;\">\u00a0is sometimes released. This is actually <strong>a drop or two of alkaline fluid from two glands that sit beneath the prostate<\/strong> (the Cowper\u2019s glands).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thing about pre-ejaculate fluid is that there is a chance it could contain live sperm, and thus could potentially cause pregnancy, and\/or spread STIs and\u00a0<\/span><a href=\"https:\/\/www.lelo.com\/blog\/hiv-aids\/\"><span style=\"font-weight: 400;\">HIV<\/span><\/a><span style=\"font-weight: 400;\">. For that reason, you may want to\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3564677\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reconsider the \u2018pull out\u2019 method as a form of birth control<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Often Should a Male Ejaculate?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course we\u2019re kind of biased when it comes to ejaculation and climax (we\u2019d love to see people enjoying these experiences on a regular basis). But for men, research suggests that it may actually be important for their overall health to ejaculate fairly often. Good news, wouldn\u2019t you say?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To further make your day, frequent ejaculation just might\u00a0<\/span><a href=\"https:\/\/www.lelo.com\/blog\/prostate-proper-care-pleasure\/\"><span style=\"font-weight: 400;\">reduce the risk of prostate cancer<\/span><\/a><span style=\"font-weight: 400;\">. For example, a\u00a0<\/span><a href=\"https:\/\/www.europeanurology.com\/article\/S0302-2838(16)00377-8\/abstract\/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2016 study<\/span><\/a><span style=\"font-weight: 400;\">, that took place over two decades, found that <strong>men who ejaculated 21 times or more per month were at the lowest risk of prostate cancer<\/strong>. Despite what you may have heard about frequent masturbation or ejaculation being harmful, the data just don\u2019t support this idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And for those who may be worried that ejaculating often may lead to a decreased chance of fathering a child, a\u00a0<\/span><a href=\"https:\/\/rbej.biomedcentral.com\/articles\/10.1186\/s12958-015-0045-9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2015 study<\/span><\/a><span style=\"font-weight: 400;\">\u00a0showed that <strong>frequent ejaculation does not impair sperm quality<\/strong>. It is true that very short periods between ejaculations temporarily leads to lower sperm and semen output; however, this is quickly replenished. So if you and your partner are trying to get pregnant and you want to be at max potency, simply taking a day off from masturbating before you have sex should be enough to do the trick.<\/span><\/p>\n<p><b>Side note:\u00a0<\/b><span style=\"font-weight: 400;\">It\u2019s impossible to \u2018run out\u2019 of sperm, as around 1,500 sperm are produced every single second.<\/span><\/p>\n<h2 id=\"benefits\"><span style=\"font-weight: 400;\">Benefits of Male Ejaculation During Sex<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As if we needed more reason to do the nasty, it\u2019s been shown that when men orgasm during sex or masturbation, there are a slew of potential health benefits!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Masturbation to orgasm appears to <strong>stimulate the immune system<\/strong>, which might help in warding off infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orgasm provides a <strong>temporary mood boost<\/strong> (\u201cafterglow\u201d) and has <strong>stress-relieving<\/strong> properties<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orgasm releases hormones and neurotransmitters that can help us to <strong>fall asleep faster and get better quality sleep<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men who engage in sex more frequently have a <strong>lower risk of having a heart attack<\/strong><\/span><\/li>\n<\/ul>\n<h2 id=\"premature-ejaculation\"><span style=\"font-weight: 400;\">Premature Ejaculation<\/span><\/h2>\n<p><a href=\"https:\/\/www.lelo.com\/blog\/dont-suffer-silence-5-common-sexual-problems-men\/\"><span style=\"font-weight: 400;\">Premature ejaculation<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(PE) is common. Research finds that it <strong>happens to around 30 to 40 percent of men<\/strong> at one time or another in their lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PE is when a male ejaculates sooner than he or his partner would like and this causes distress. For some men, PE is lifelong. For others, it may only occur when they\u2019re young or with a new partner.\u00a0<\/span><\/p>\n<h3>When Does Premature Ejaculation Become a Problem?<\/h3>\n<p><span style=\"font-weight: 400;\">If you search for definitions of PE, it\u2019s often defined as when ejaculation takes place under one minute or before sexual intercourse has even begun, and this occurs on a regular basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, rather than putting a strict time limit on it, <strong>PE is usually defined clinically in subjective terms<\/strong>. After all, what it means in terms of taking a \u201cshort\u201d or \u201clong\u201d time to ejaculate will vary across persons and situations. So if you feel like you\u2019re ejaculating too early and this is causing sexual or relationship distress, talk to your doctor about it.<\/span><\/p>\n<h3>What Causes Premature Ejaculation?<\/h3>\n<p><span style=\"font-weight: 400;\">A number of things. It\u2019s been found that <strong>men who have lower levels of serotonin<\/strong> are more likely to experience\u00a0<\/span><a href=\"https:\/\/www.lelo.com\/blog\/premature-ejaculation-womans-view\/\"><span style=\"font-weight: 400;\">premature ejaculation<\/span><\/a><span style=\"font-weight: 400;\">. It could also happen to <strong>those who have\u00a0<\/strong><\/span><strong><a href=\"https:\/\/www.lelo.com\/blog\/erectile-dysfunction-what-to-do-and-not-do-if-youre-experiencing-it\/\">erectile dysfunction<\/a><\/strong><span style=\"font-weight: 400;\"><strong>\u00a0(ED)<\/strong>. It might seem paradoxical, but ED and PE often go hand in hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ED is when it is difficult for a man to achieve or maintain an erection. So when they do experience one, they often try to ejaculate as quickly as they can while they\u2019re still erect. Alternatively, someone with PE might be distressed about early ejaculation to the point that it starts to cause erectile difficulties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then there are psychological factors that could be causing premature ejaculation. Things like stress, guilt, performance anxiety, trauma, depression, and relationship problems can have an impact on a man\u2019s sexual performance.\u00a0<\/span><\/p>\n<h3>Remedies for Premature Ejaculation<\/h3>\n<p><span style=\"font-weight: 400;\">PE is highly treatable, and there are a variety of options to consider. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When a man feels like he is about to climax, <strong>stop the stimulation until the sensation subsides<\/strong>, then start again<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When a man feels like he is about to climax, <strong>squeeze the head of the penis<\/strong> to prevent ejaculation. When the feeling subsides, resume the activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Antidepressants<\/strong> (specifically, SSRIs) can increase levels of serotonin, and are sometimes used as a medical treatment to delay ejaculation (although SSRIs may have unwanted side effects)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Tramadol<\/strong>, a pain medication, is another medical treatment that is sometimes used to delay ejaculation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.lelo.com\/blog\/hex-under-the-microscope\/\"><span style=\"font-weight: 400;\"><strong>Condoms<\/strong><\/span><\/a><span style=\"font-weight: 400;\">\u00a0can reduce sensation, thereby delaying orgasm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Masturbating<\/strong> a few hours before being intimate can delay ejaculation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using \u201c<strong>delay sprays<\/strong>\u201d or desensitizing agents on the penis can delay ejaculation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek <strong>professional assistance<\/strong> from a certified sex therapist for a custom solution based on your individual needs<\/span><\/li>\n<\/ul>\n<h3>What Do Women Think About Male Ejaculation?<\/h3>\n<p><span style=\"font-weight: 400;\">In\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30274957\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a 2018 study<\/span><\/a><span style=\"font-weight: 400;\">, it was found that the time in which a man takes to ejaculate, and the amount that he ejaculates, plays a role in how heterosexual women feel about their sexual experiences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this research, <strong>13.1 percent of women believed that the amount of semen that was expelled by their partner during ejaculation was a direct indication of their own sexual attractiveness<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This study also found that <strong>22.6 percent of\u00a0<\/strong><\/span><strong><a href=\"https:\/\/www.lelo.com\/blog\/fake-orgasms-facts-figures\/\">women experienced more intense orgasms<\/a><\/strong><span style=\"font-weight: 400;\"><strong> when their male partner ejaculated during vaginal intercourse<\/strong>, and that 17.4 percent of women experienced a more intense orgasm after their male partner\u2019s ejaculation was of a high intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, these same women reported having better lifelong orgasmic functioning, and better sexual satisfaction. This study shows that ejaculation is also an important part of the sexual experience for many women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A final word? Men,\u00a0<\/span><a href=\"https:\/\/www.lelo.com\/blog\/the-best-prostate-massagers\/\"><span style=\"font-weight: 400;\">take care of your prostate<\/span><\/a><span style=\"font-weight: 400;\">! Ejaculate 21 days a month or more\u2026 and that\u2019s an order! Just kidding, of course. Ejaculate as often as you like and is comfortable for you\u2014and know that it just might be good for your health to do it often!<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Discover pleasure with:<\/strong><\/p>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jump to: Ejaculation | Pre-Ejaculation | Benefits | Premature Ejaculation If you\u2019ve ever watched porn or been with a male sexual partner before (or if you just happen to have a penis), odds are that you\u2019ve probably witnessed or experienced some ejaculations. But what do we\u00a0really\u00a0know about male ejaculation?\u00a0 Of course, we know that there\u2019s\u00a0sperm in semen\u2026 you know, the stuff that fertilizes eggs.\u00a0 Side note:\u00a0Did you know that it\u2019s normal for there to be 15 million or more sperm [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":31114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,1245],"tags":[1220,1218,1219,669],"coauthors":[948,934],"class_list":["post-29695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","category-mens-health","tag-ejaculation","tag-mens-health","tag-mens-sexual-health","tag-sexual-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejaculating Too Much? Not Possible! 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