{"id":30341,"date":"2026-03-03T20:56:08","date_gmt":"2026-03-03T19:56:08","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=30341"},"modified":"2026-03-04T05:58:29","modified_gmt":"2026-03-04T04:58:29","slug":"managing-your-sex-life-on-antidepressants","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/managing-your-sex-life-on-antidepressants\/","title":{"rendered":"Managing Your Sex Life On Antidepressants"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Selective Serotonin Reuptake Inhibitors (SSRIs) like Prozac, Zoloft, Lexapro, and many others, are antidepressants that can help treat <\/span><a href=\"https:\/\/www.lelo.com\/blog\/can-sex-help-depression\/\"><span style=\"font-weight: 400;\">depression<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.lelo.com\/blog\/using-sex-toys-to-reduce-anxiety-tc\/\"><span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\">. That\u2019s good. They\u2019re used by millions around the world, and they wouldn\u2019t be prescribed if their effects weren\u2019t generally positive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the more they are used, and the more they are studied, the better they become over time at what they\u2019re intended to do. Today, the side-effects of taking SSRIs are pretty minimal, on the whole. But, they do come with compromises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of us will experience fatigue to one degree or another, and up to 70% of us will notice a decrease in our <\/span><span style=\"font-weight: 400;\">sex drive.<\/span><span style=\"font-weight: 400;\"> Of that number, some of us will experience an almost complete lack of <\/span><span style=\"font-weight: 400;\">libido<\/span><span style=\"font-weight: 400;\">, and a marked decrease in sexual function too. That\u2019s the price some of us have to pay to get depression and anxiety in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The neuroscience behind SSRIs is understood shockingly poorly, but there are some things we <\/span><i><span style=\"font-weight: 400;\">do<\/span><\/i><span style=\"font-weight: 400;\"> know. As the serotonin from the medication is released into our systems, it suppresses the dopamine neurotransmitters that, partly, facilitate <\/span><a href=\"https:\/\/www.lelo.com\/blog\/men-vs-women-why-and-how-do-we-experience-sexual-arousal\/\"><span style=\"font-weight: 400;\">sexual arousal<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our brain\u2019s normal reward systems are manipulated as a byproduct of the artificial introduction of serotonin, and this manifests itself in unfortunate ways, including the reluctance of our bodies to become aroused, lubricated, erect, or orgasmic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of us, then, are forced to choose between our sexual responsiveness in favour of our mental health. This is a cruel choice, and a major factor in why depression is so difficult to overcome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, there are millions who have done it\u2014people who have learned to manage their sexuality while taking SSRIs. Here are some tips about dealing with your sexuality on antidepressants.<\/span><\/p>\n<p>Here are 9 ways to manage your sex life while on antidepressants.<\/p>\n<h2><span style=\"font-weight: 400;\">1. Give It Time<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to antidepressants, or have just changed medication, you may want to give it some time before you consider drastic ways of eradicating the sexual side effects. This is because the sexual side effects tend to lessen after a few weeks or months as the body adjusts. If you do see a doctor, they may suggest monitoring your experience for 4-8 weeks before making any medical changes.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. Understand Your Side Effects<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different antidepressants, and the side effects may differ depending on the person. Try to understand which sexual side effects you\u2019re feeling. <\/span><b>Perhaps you\u2019re experiencing:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A low libido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty with arousal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delayed orgasm or an <\/span><a href=\"https:\/\/www.lelo.com\/blog\/why-cant-i-orgasm\/\"><span style=\"font-weight: 400;\">inability to orgasm<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numb or blunted sexual pleasure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Once you\u2019re more familiar with what you\u2019re feeling, it may help you to target the solution, with the help of a doctor.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. Talk To Your Doctor<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is actually a very important thing you can do, as your doctor can understand your symptoms and perhaps adjust your dose, switch to a more \u201csex-friendly\u201d antidepressant, or add medication to counter the sexual side effects.<\/span><\/p>\n<p><b>You could talk to your doctor, and tell them important information such as:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the problem started<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How your <\/span><span style=\"font-weight: 400;\">mood<\/span><span style=\"font-weight: 400;\"> is in general<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which sexual function is affected<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whether it is affecting your relationship or <\/span><span style=\"font-weight: 400;\">self-esteem<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">4. Adjusting the Time You Take Your Antidepressants, Or the Dose<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With medical guidance, the time in which you take your medication could help or hinder your sexuality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, it is said that sexual side effects are strongest 2-6 hours after a dose. You could try engaging in <\/span><a href=\"https:\/\/www.lelo.com\/blog\/exploring-intimacy-through-sex-toys-tc\/\"><span style=\"font-weight: 400;\">intimacy<\/span><\/a> <i><span style=\"font-weight: 400;\">before<\/span><\/i><span style=\"font-weight: 400;\"> you take your antidepressant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or, you could talk with your doctor about adjusting the dose. Sometimes a lower dose can still have the same antidepressant effect while reducing sexual side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, your doctor may have a more \u201csex-friendly\u201d antidepressant for you to try, or a second medication that can counter the sexual effects. These are all worth talking about with your healthcare provider.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5. Introduce Sex Toys &amp; Other Sexual Material<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sex toys<\/span><span style=\"font-weight: 400;\"> can be a very generous helping hand which may help you if you\u2019re experiencing low arousal or sensitivity issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you could use a <\/span><a href=\"https:\/\/www.lelo.com\/blog\/lelo-switch-dual-ended-vibrator-wand\/\"><span style=\"font-weight: 400;\">vibrator<\/span><\/a><span style=\"font-weight: 400;\"> for added arousal, one that has stronger stimulation. There are so many different toys available to stimulate different erogenous zones, and who knows, you may just find a new kind of pleasure.<\/span><\/p>\n<p><a href=\"https:\/\/www.lelo.com\/lelo-switch\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-47019 size-medium\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/LELO_Switch_ProductOnWhite_SoftPink_425-300x300.jpg\" alt=\"lelo switch wand vibrator\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/LELO_Switch_ProductOnWhite_SoftPink_425-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/LELO_Switch_ProductOnWhite_SoftPink_425-120x120.jpg 120w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/LELO_Switch_ProductOnWhite_SoftPink_425-240x240.jpg 240w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/LELO_Switch_ProductOnWhite_SoftPink_425-360x360.jpg 360w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/LELO_Switch_ProductOnWhite_SoftPink_425-125x125.jpg 125w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/LELO_Switch_ProductOnWhite_SoftPink_425.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">For those who are living with <\/span><a href=\"https:\/\/www.lelo.com\/blog\/vacuum-pumps-explained-tc\/\"><span style=\"font-weight: 400;\">erectile dysfunction<\/span><\/a><span style=\"font-weight: 400;\">, for example, there are things like <\/span><a href=\"https:\/\/www.lelo.com\/vibrating-penis-rings\"><span style=\"font-weight: 400;\">penis rings<\/span><\/a><span style=\"font-weight: 400;\"> that help maintain an erection.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.lelo.com\/tor-3\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-41166 size-medium\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425-300x300.jpg\" alt=\"tor cock ring\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425-120x120.jpg 120w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425-240x240.jpg 240w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425-360x360.jpg 360w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425-125x125.jpg 125w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425-100x100.jpg 100w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2023\/09\/LELO_TOR3_ProductShot_BaseBlue_425.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You could also consider new ways of initiating arousal. For example, using erotic material such as porn or <\/span><a href=\"https:\/\/www.lelo.com\/blog\/does-watching-porn-promote-sexism\/\"><span style=\"font-weight: 400;\">ethical porn<\/span><\/a><span style=\"font-weight: 400;\">, getting creative with <\/span><a href=\"https:\/\/www.lelo.com\/blog\/top-masturbation-fantasies\/\"><span style=\"font-weight: 400;\">fantasies<\/span><\/a><span style=\"font-weight: 400;\">, or extending your <\/span><a href=\"https:\/\/www.lelo.com\/blog\/full-body-sensual-massage\/\"><span style=\"font-weight: 400;\">foreplay<\/span><\/a><span style=\"font-weight: 400;\"> time.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">6. Lifestyle Factors<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While these may not have had an effect on your sexuality before, changing some lifestyle behaviours could aid in a better sexual functioning whilst on antidepressants. <\/span><b>For example:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising to improve blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting good sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing alcohol intake, as alcohol can worsen sexual dysfunction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using <\/span><a href=\"https:\/\/www.lelo.com\/lubricants\"><span style=\"font-weight: 400;\">lubricant<\/span><\/a><span style=\"font-weight: 400;\"> for dryness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Despite the issue being a medical one, it\u2019s true that sexual issues can overlap into psychological ones.\u00a0<\/span><\/p>\n<p><b>Here are some ways you could possibly manage your sex life on antidepressants:<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">7. Reduce Performance Pressure<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you have anxiety about performing, it can worsen the problem and may lower levels of arousal and chance of orgasm. Instead, try to focus on pleasure, touch, and intimacy. Penetration and orgasm isn\u2019t the goal, but the journey.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">8. Redefine Sexual Success<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we mentioned, a lot of people see a successful sexual encounter as having an orgasm. Instead, think about the other ways you can feel desire, arousal, and deepened intimacy. This can be via sensual touch, <\/span><a href=\"https:\/\/www.lelo.com\/blog\/who-invented-oral-sex\/\"><span style=\"font-weight: 400;\">oral<\/span><\/a><span style=\"font-weight: 400;\"> or manual stimulation, making foreplay longer, and exploring your body, whether it is solo or with a partner.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">9. Communicate, If You\u2019re with a Partner<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re having trouble with arousal and sexual intimacy with your partner, it can be very hard on the relationship\u2026 not just for you. Your partner may believe that it\u2019s something they\u2019ve done, which could negatively affect them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, it\u2019s better to communicate what you\u2019re experiencing and feeling. You could mention that your medication has a certain side effect but it does not remove your attraction for them. You can also mention that you desire them, want closeness and intimacy, and that it may take some time for you or you may need to try different types of stimulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might also want to consider therapy (individual, couples, or sex therapy) to address the emotional or relational impact in a safe space.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, the best approach really does depend on your specific symptoms, what antidepressants you\u2019re taking, your gender, and your overall health. Thus, it\u2019s not possible to give a one-off solution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is, a doctor can help. A healthcare provider could tailor a plan and monitor your symptoms for you, and a therapist can walk you (and your partner) through this difficult period for emotional support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bottom line is, while many people do feel sexual side effects whilst on antidepressants, most of them can manage or resolve these issues without sacrificing mental health treatment. You aren\u2019t alone, and help is available.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Enjoy 15% off <a href=\"https:\/\/www.lelo.com\/\" target=\"_blank\" rel=\"noopener\">LELO.com<\/a> with code <span style=\"color: #800080;\">VOLONTE15<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selective Serotonin Reuptake Inhibitors (SSRIs) like Prozac, Zoloft, Lexapro, and many others, are antidepressants that can help treat depression and anxiety. That\u2019s good. They\u2019re used by millions around the world, and they wouldn\u2019t be prescribed if their effects weren\u2019t generally positive.\u00a0 Additionally, the more they are used, and the more they are studied, the better they become over time at what they\u2019re intended to do. Today, the side-effects of taking SSRIs are pretty minimal, on the whole. But, they do [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":30342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,1246],"tags":[1241],"coauthors":[948],"class_list":["post-30341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Manage Your Sex Life on Antidepressants<\/title>\n<meta name=\"description\" content=\"Antidepressants can have a negative side effect on your sex life. Here are 9 ways to manage your sex life while on antidepressants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lelo.com\/blog\/managing-your-sex-life-on-antidepressants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage Your Sex Life on Antidepressants\" \/>\n<meta property=\"og:description\" content=\"Antidepressants can have a negative side effect on your sex life. Here are 9 ways to manage your sex life while on antidepressants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lelo.com\/blog\/managing-your-sex-life-on-antidepressants\/\" \/>\n<meta property=\"og:site_name\" content=\"Volont\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LELO.Official\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T19:56:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T04:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2020\/06\/managing-your-sex-life-on-antidepressants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helena Lorimer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:site\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helena Lorimer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lelo.com\/blog\/managing-your-sex-life-on-antidepressants\/\",\"url\":\"https:\/\/www.lelo.com\/blog\/managing-your-sex-life-on-antidepressants\/\",\"name\":\"How To Manage Your Sex Life on Antidepressants\",\"isPartOf\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/managing-your-sex-life-on-antidepressants\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/managing-your-sex-life-on-antidepressants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2020\/06\/managing-your-sex-life-on-antidepressants.jpg\",\"datePublished\":\"2026-03-03T19:56:08+00:00\",\"dateModified\":\"2026-03-04T04:58:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#\/schema\/person\/f0b6b2803d474ec55b7c340de4ee9a7e\"},\"description\":\"Antidepressants can have a negative side effect on your sex life. 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