{"id":33059,"date":"2021-02-20T12:52:50","date_gmt":"2021-02-20T11:52:50","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=33059"},"modified":"2021-02-26T14:54:47","modified_gmt":"2021-02-26T13:54:47","slug":"sex-is-not-better-when-its-rare","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/sex-is-not-better-when-its-rare\/","title":{"rendered":"Sex is NOT Better When It&#8217;s Rare"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you think having sex once a week (or month, or year) is enough, think again. Forget treating the Big O like a rare occasion that calls for taking out your grandma\u2019s china. Sex is something that should be on your menu as often as you dang well please \u2013 and if you\u2019re holding back because you\u2019ve been told sex should only be for special occasions, I\u2019ve got news for you.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-33060 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2021\/02\/Sex-is-Not-Better-When-Its-Rare_2-1.jpg\" alt=\"sex is not better when its rare\" width=\"660\" height=\"330\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2021\/02\/Sex-is-Not-Better-When-Its-Rare_2-1.jpg 660w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2021\/02\/Sex-is-Not-Better-When-Its-Rare_2-1-300x150.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a new decade, baby \u2013 and it\u2019s time you took on more gratifying habits. But feeling resistance or shame around the thought of having sex multiple times a week (or hey, every day) isn\u2019t your fault. For as long as contemporary pop culture has reigned supreme, there\u2019s one major problem that has snuck into every corner of our media: shame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.lelo.com\/blog\/sex-in-real-life-vs-sex-in-the-media\/\"> In movies, television, books, and music, sex is treated like something that just happens to us<\/a>, that catches us unawares. Characters seldom have agency around when it happens, and if they do, their plans are usually thwarted. There\u2019s no forward planning involved, no healthy appetite for frequent experimentation. If television has taught us anything about sex, it\u2019s that if you\u2019re about to get it, you\u2019d better already be starving.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But you know what? Pop culture isn\u2019t always right. If you ask me, we\u2019re better off without that toxic sludge the media has spoon-fed us. Sex isn\u2019t better when it\u2019s rare; the real treat unfolds when we celebrate our bodily autonomy and indulge in all those lush folds of pleasure whenever the mood strikes, free of limits and shame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not just my own opinion I\u2019m going off of here. There are a million reasons why you should be getting it on more frequently than \u2013 and the best reason of all just so happens to be the simplest, too:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sex should be fun<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Think about the last time you and your partner went a hot minute without getting down and dirty. When the moment finally came upon you, were you both eager for some exploration? Did you try new things and whip out that underloved <a href=\"https:\/\/www.lelo.com\/blog\/best-bullet-vibrators\/\">vibrator<\/a>? Probably not. Chances are, you went at it with a sense of urgency, skipping all that extra fluff that makes each encounter so delicious and different from the next.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That primal howling at the moon with another body is all well and good, but sex should be rich with sensations. When you\u2019re only having sex once or twice a month, by the time you actually get around to stripping down, you may be so thirsty for it that you\u2019re grateful for whatever unfolds, without taking time to curate the event.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While being easy-going is a fantastic trait in the sack, that attitude may also keep some folks from advocating for their <a href=\"https:\/\/www.lelo.com\/blog\/from-the-experts-the-importance-of-fantasy-in-relationships\/\">fantasies<\/a>. Whether that\u2019s a <a href=\"https:\/\/www.lelo.com\/blog\/explore-sexual-role-playing\/\">complex roleplay<\/a> scenario or just a certain way we like to have our bodies touched, we all have some kink that titillates us the most. But when sex is a one-off event, we may be so preoccupied with getting it on in the first place that we don\u2019t allow ourselves the space to indulge a curiosity or loosen up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the thing. Sex is more than just ticking off an orgasm or two; we should be indulging in play that ignites every nerve in harmony. And the way to find that pleasure isn\u2019t by treating sex like some celestial event; it\u2019s through letting ourselves really and truly play. When you have sex regularly, you get to experiment and see what feels good as you and your partners evolve. What works for you one month may not do it the next \u2013 and that\u2019s okay, because when you have sex often, you\u2019ll also learn another vital truth: sex should be silly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, silly. When you have it infrequently, it\u2019s easy to treat it as so serious that a <\/span><a href=\"https:\/\/www.lelo.com\/blog\/queefing\/\"><span style=\"font-weight: 400;\">queef<\/span><\/a><span style=\"font-weight: 400;\"> could ruin everything, and you may get hyper-focused on seeming sexy. With such rigidity, you lose the space to laugh and play, to explore each other\u2019s bodies and the depths of companionship with a lover. Even when your <a href=\"https:\/\/www.lelo.com\/blog\/effects-of-casual-sex-on-your-mental-health\/\">partners are casual<\/a>, what\u2019s the point of getting it on if you\u2019re not having fun?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may not be bold enough to whip out the paddle or crack a joke if you\u2019re only hoping to just get an orgasm out of the whole deal. If you\u2019re only unwinding once in a blue moon, toys and costumes may gather dust. Plus, if you don\u2019t use a paddle for a long time, you may start feeling a little rusty \u2013 which is another reason we should all be getting it on a little more often&#8230;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sex is a skill<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like anything else you do on the regular \u2013 yoga, sewing, cooking, playing guitar \u2013 sex is a skill. We all start out as shoddy lovers. But if we let go of the notion that sex is a fixed thing, something funny happens. Suddenly, new information comes out of the woodwork. Far from fixed, our sex skills can skyrocket if we only apply ourselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re not getting it on that often, you don\u2019t have the time to try out new skills and pleasure your partner (or hey, yourself) in rich and satiating ways. Instead, you may get stuck approaching the same techniques over and over again, like a porn version of <\/span><i><span style=\"font-weight: 400;\">Groundhog Day<\/span><\/i><span style=\"font-weight: 400;\">. But when you have sex often, it goes back to the idea of sex being fun: you have space to try that new technique, like putting both balls in your mouth, or finally figuring out how to use a <a href=\"https:\/\/www.lelo.com\/blog\/strap-on-dildo-beginners-guide\/\">strap-on<\/a> well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing and playfulness are how we up our game. Like every skill though, you need to put in ten thousand hours of applied practice before you achieve master status. When you have sex often, you may be inclined to read more books and articles about it or watch videos on how to be a better lover. We all have it in us to become mind-blowing lovers \u2013 all it takes is a little honing of our technique. Plus, as we become better in bed, we may find ourselves improving in other areas as well.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Frequent sex teaches you a lot about yourself<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sex is more than just getting to try the weird stuff \u2013 although that\u2019s always a treat. When you have sex often, you become able to identify what exactly gets you off. The tongue techniques, the sway of the hips, or what someone does with their fingers; you\u2019re suddenly familiar with all of it, making you a rounded sexual being capable of vocalizing your desires. If you only have sex with your partner once a week or less, it\u2019s easy to lose your footing and not know how to advocate for what gets you off most.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sex is good for you<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are so many reasons that sex is an amazing boon for your health that I could <\/span><span style=\"font-weight: 400;\">dedicate several thousand words to the subject all by itself. But I\u2019ll keep it brief. Sex is an incredible technique for keeping your body and mind healthy. Some of my favorite ways that hanky panky helps us stay perky?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orgasms are known to combat recurring headaches. According to one study, they can <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0333102413476374\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reduce migraine symptoms<\/span><\/a><span style=\"font-weight: 400;\"> by sixty percent, and cluster headaches by up to 37%.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sex releases <\/span><span style=\"font-weight: 400;\">serotonin<\/span><span style=\"font-weight: 400;\"> in your body, which fills you with feelings of well-being. You\u2019ll not only feel more content in the hours afterward; you\u2019ll also sleep like a dream, to boot. Not convinced? Just ask the <\/span><a href=\"https:\/\/books.google.com\/books?id=Kkts3AX9QVAC&amp;pg=PA66&amp;lpg=PA66&amp;dq=orgasms+stress+study&amp;source=bl&amp;ots=3f4uuHOU4j&amp;sig=nYZccPCNut_Kn6Mp86n-pqBAVOI&amp;hl=en&amp;sa=X&amp;ei=Fb5zUvuFMorJsATg2oCABQ&amp;ved=0CDoQ6AEwAQ#v=onepage&amp;q=orgasms%20stress%20study&amp;f=false\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">32% of women<\/span><\/a><span style=\"font-weight: 400;\"> who masturbate to fall asleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serotonin isn\u2019t the only player on the field making your orgasms feel oh, so nourishing. A soothing complement to the other chemicals, oxytocin makes you feel soothed while offering a whole host of other benefits. It improves <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2952698\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">digestion<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3225916\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lowers blood pressure<\/span><\/a><span style=\"font-weight: 400;\">, and reduces stress. Flooding your bod after a good sesh (solo or partnered), oxytocin is known as the \u201clove\u2019 hormone for a reason. <\/span><a href=\"https:\/\/www.apa.org\/monitor\/feb08\/canoxy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Recent research<\/span><\/a><span style=\"font-weight: 400;\"> from The American Psychological Association indicates that a rush of oxytocin leaves you feeling more forgiving, trusting, and generous. Translation: regular sex makes you a better neighbor. Sign me up!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sex boosts your immune system. When you get it on, you\u2019re upping your body\u2019s immunoglobulin A content (an antibody that\u2019s dope at helping you stave off colds and cases of flu) by <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15217036\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">30%<\/span><\/a><span style=\"font-weight: 400;\">. In a time in history when immunity is everything, we should all be doing everything we can to feel our best.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting it on can <\/span><span style=\"font-weight: 400;\">regulate your period<\/span><span style=\"font-weight: 400;\">, and the contractions from orgasms can help combat cramps \u2013 \u2018nuff said.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega 3s aren\u2019t the only thing on the scene designed to help feed your brain. Good orgasms <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0006899304011461\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increase blood flow<\/span><\/a><span style=\"font-weight: 400;\"> to your brain, giving it much-needed nutrients and oxygen, keeping you perky and alert for the next trivia night \u2013 or just another round in the sack.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to one Australian study from 2019 published by Harvard, men who ejaculate 4.6 to 7 times per week were <\/span><a href=\"https:\/\/snip.ly\/bo8kv7#https:\/\/www.health.harvard.edu\/blog\/does-frequent-ejaculation-help-ward-off-prostate-cancer-20090929112\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">36% less likely<\/span><\/a><span style=\"font-weight: 400;\"> to develop prostate cancer, when compared to folks who ejaculate two times or less per week.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Getting frisky prevents cancer, keeps us happy, ups our immune system, and lowers our stress \u2013 just to name a few. It\u2019s enough to make you wonder why we\u2019re all not having sex every single day.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Good sex doesn\u2019t have to be partnered<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re reading all this and feeling bummed that you don\u2019t have a partner to reap these benefits with, cheer up. All these reasons to have more sex apply regardless of if you\u2019re getting it on with your spouse, at an orgy, or with you and you alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solo sex, like all other sex, has a million benefits \u2013 and if you\u2019re doing it right, it can even improve your partnered love life. When you have a little fun all by your lonesome, you explore the nuance of your own pleasure. While we\u2019ve all been raised in a society that shames us for being complete, sexual beings, there is nothing wrong with seeking pleasure from your own means \u2013 even when you\u2019re having sex with your spouse later that day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem is, we\u2019re taught that jealousy is a healthy manifestation of love, and our partner may feel like we\u2019re choosing another means of pleasure without them present. The truth, as always, is much juicier. There is a<\/span><span style=\"font-weight: 400;\">\u00a0fascinating <\/span><a href=\"https:\/\/www.jsm.jsexmed.org\/article\/S1743-6095(19)31470-5\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2019 study<\/span><\/a><span style=\"font-weight: 400;\"> from <\/span><i><span style=\"font-weight: 400;\">The Journal of Sexual Medicine <\/span><\/i><span style=\"font-weight: 400;\">that reveals that<\/span><span style=\"font-weight: 400;\">\u00a0women who masturbate frequently are more sexually active with their partner \u2013 and the partnered sex they have features frequent and more intense orgasms than their non-masturbating peers enjoy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Translation: when we take the time to discover what we want, we get to bring those discoveries into the bedroom whenever the time comes, and show our partner exactly how we like to get off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, if you and your partner have <a href=\"https:\/\/www.lelo.com\/blog\/dealing-with-mismatched-libidos\/\">mismatched libidos<\/a>, masturbating can help both parties feel satisfied while keeping the relationship humming along smoothly \u2013 as long as <a href=\"https:\/\/www.lelo.com\/blog\/communication-as-a-tool-for-better-sex\/\">communication<\/a> is a regular part of the deal. Even if you don\u2019t have a honey lined up, give yourself that post-orgasm glow, and get to know your body; whenever you\u2019re ready to start playing with a new partner, you\u2019ll have a world of knowledge to deliver.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Shame is so last decade<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let me say it again a little louder for the people in the back: sex doesn\u2019t have to be a one-off treat to be nourishing. We\u2019ve all been taught to feel negatively about our bodies, but it\u2019s time for us to embrace everything we have, and to let ourselves indulge in a good time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The verdict is in: sex is bountiful in multitudes, and the more often you have it, the better it feels, and the more you know about yourself. Do you get it on often? Let me know how it ripples out and enriches your everyday life!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you think having sex once a week (or month, or year) is enough, think again. Forget treating the Big O like a rare occasion that calls for taking out your grandma\u2019s china. Sex is something that should be on your menu as often as you dang well please \u2013 and if you\u2019re holding back because you\u2019ve been told sex should only be for special occasions, I\u2019ve got news for you. It\u2019s a new decade, baby \u2013 and it\u2019s time [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":33060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[669],"coauthors":[],"class_list":["post-33059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","tag-sexual-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rare Sex is Not More Beneficial\u2014Why You Should be Having More Sex<\/title>\n<meta name=\"description\" content=\"The mental and physical benefits of sex and masturbation are scientifically undeniable. 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Here&#039;s how to reap all its rewards.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lelo.com\/blog\/sex-is-not-better-when-its-rare\/\" \/>\n<meta property=\"og:site_name\" content=\"Volont\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LELO.Official\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-20T11:52:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-26T13:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2021\/02\/Sex-is-Not-Better-When-Its-Rare_2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nikita Andester\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nikitaiswriting\" \/>\n<meta name=\"twitter:site\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nikita Andester\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lelo.com\/blog\/sex-is-not-better-when-its-rare\/\",\"url\":\"https:\/\/www.lelo.com\/blog\/sex-is-not-better-when-its-rare\/\",\"name\":\"Rare Sex is Not More Beneficial\u2014Why You Should be Having More Sex\",\"isPartOf\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/sex-is-not-better-when-its-rare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/sex-is-not-better-when-its-rare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2021\/02\/Sex-is-Not-Better-When-Its-Rare_2-1.jpg\",\"datePublished\":\"2021-02-20T11:52:50+00:00\",\"dateModified\":\"2021-02-26T13:54:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#\/schema\/person\/bfbdd4dd393e7d19f23d876ae7d7b446\"},\"description\":\"The mental and physical benefits of sex and masturbation are scientifically undeniable. 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