{"id":34073,"date":"2021-05-14T13:00:07","date_gmt":"2021-05-14T11:00:07","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=34073"},"modified":"2026-02-18T06:01:59","modified_gmt":"2026-02-18T05:01:59","slug":"breast-massage","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/breast-massage\/","title":{"rendered":"The Benefits of Breast Play, Breast Massage and Breast Self-Examination"},"content":{"rendered":"<p><a href=\"https:\/\/www.lelo.com\/blog\/author\/lauriemintz\/\"><img decoding=\"async\" class=\"doctor-banner alignnone wp-image-47728 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2026\/02\/laurie-mintz-doctor-review-banner-white.jpg\" alt=\"lelo laurie mintz doctor review\" width=\"270\" height=\"90\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Breasts\u2026 a versatile, life-giving part of the body! And while we often think only of women when it comes to nipples, <\/span><a href=\"https:\/\/www.lelo.com\/blog\/why-the-heck-do-men-have-nipples\/\"><span style=\"font-weight: 400;\">men have nipples<\/span><\/a><span style=\"font-weight: 400;\"> because they\u2019re formed early on during the gestation period. This makes them an erogenous zone for the lads too! Not as much so as for women, however, but still a pleasure spot nonetheless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to female breasts though, what exactly are they? Why do women have them? Well, breasts are made up of fat and breast tissue, as well as nerves, veins, arteries, and connective tissue that keeps them altogether. And because breasts serve more than one function, it\u2019s a part of the body that shouldn\u2019t be overlooked when it comes to one\u2019s health.<\/span><\/p>\n<h2><strong>Why Do Women Have Breasts?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The obvious reason: breasts and nipples are used to breastfeed newborns, thus are a source of nourishment for infants. And even though breasts only start to produce milk after giving birth, some scientists argue that women have them as a means to signal possible mates of their good health and the ability to adequately feed their offspring.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so, women grace the world with ta-ta\u2019s for almost their entire life solely for the sake of having babies. But that doesn\u2019t mean that there aren\u2019t other fun (and not so fun) ways to utilize them!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So today, we\u2019re going to talk about the art of breast massage. Why do people do it, why is it important to do it, and how to do it! Hint: breast massage isn\u2019t solely for sexual pleasure!<\/span><\/p>\n<h2><strong>Why Does Nipple Stimulation Feel So Good?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As we mentioned, the nipples are an <\/span><a href=\"https:\/\/www.lelo.com\/blog\/hot-spots-erogenous-zones-women\/\"><span style=\"font-weight: 400;\">erogenous zone<\/span><\/a><span style=\"font-weight: 400;\">. And actually, when the nipples are stimulated, the same part of the brain is activated as when the genital area is stimulated. The nipples too are rife with nerve endings, making them sensitive and pleasurable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16681470\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2006 study<\/span><\/a><span style=\"font-weight: 400;\"> found that 81.5% of women and 51.7% of men experienced arousal when their nipples were stimulated. This same study concluded that once aroused, 78.2% of women and 39% of men found that nipple stimulation further increased their arousal.\u00a0<\/span><\/p>\n<h2><strong>Breast Play To Increase Sexual Arousal<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There are tons of ways to incorporate a breast and <\/span><a href=\"https:\/\/www.lelo.com\/blog\/nipple-play\/\"><span style=\"font-weight: 400;\">nipple play<\/span><\/a><span style=\"font-weight: 400;\"> into your sexual routine! You could:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use <\/span><a href=\"https:\/\/www.lelo.com\/blog\/can-certain-foods-boost-your-libido\/\"><span style=\"font-weight: 400;\">food<\/span><\/a><span style=\"font-weight: 400;\"> items such as whipped cream, chocolate body paint, or peanut butter then have a partner lick it off<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage them sensually, starting at the top then moving to the bottom and sides Lather or soap them up in the shower or bathtub to create a smooth, silky glide\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Masturbate the penis in between the breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use <\/span><a href=\"https:\/\/www.lelo.com\/blog\/mastering-the-art-of-tantric-massage\/\"><span style=\"font-weight: 400;\">massage oils<\/span><\/a><span style=\"font-weight: 400;\"> to sensually rub and massage the breasts in circular and up and down motions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab a vibrating sex toy, like a <\/span><a href=\"https:\/\/www.lelo.com\/blog\/review-roundup-smart-wand\/\"><span style=\"font-weight: 400;\">Smart Wand<\/span><\/a><span style=\"font-weight: 400;\">, to lightly tease the nipples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiment with nipple clamps or suckers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in <\/span><a href=\"https:\/\/www.lelo.com\/blog\/like-hot-ideas-temperature-play\/\"><span style=\"font-weight: 400;\">temperature play<\/span><\/a><span style=\"font-weight: 400;\"> using ice cubes, or by sucking on something minty then kissing your partner\u2019s breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use breath play by breathing warm air over the nipples<\/span><\/li>\n<\/ul>\n<h2><strong>Breast Massage for Better Health<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">While breast play can be highly erotic, giving your breasts the attention they deserve is not only\u00a0 on the cards for a purely sexual reason. It\u2019s actually super important for your health to massage the breasts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If done correctly, it can aid in less stress, improved circulation, and possibly even reduced breast tenderness, not to mention catching concerning lumps. In actuality, a breast massage is a great act of self-love and self-care.<\/span><\/p>\n<h2><strong>4 Reason Why a Breast Massage is Good for Your Health<\/strong><\/h2>\n<h3><b>1. A Breast Massage Stimulates the Lymphatic System<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your underarm contains many lymph nodes\u2014structures that are responsible for flushing out toxins. And breast tissue actually extends all the way into the area under the armpit. By massaging the breasts, you can help to remove toxins that may be trapped in the lymphatic system.<\/span><\/p>\n<h3><b>2. A Breast Massage Can Relieve Sore Muscles<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019ve engaged in an activity or sport that\u2019s hurt your pectoral muscles (chest muscles that sit under the breasts), massaging the breasts can help <\/span><a href=\"https:\/\/www.lelo.com\/blog\/aches-pains-orgasm\/\"><span style=\"font-weight: 400;\">relieve pain<\/span><\/a><span style=\"font-weight: 400;\">. Additionally, massaging the breasts can also aid in back pain relief! It\u2019s been said that a breast massage creates a longer-lasting type of relaxation for back pain as opposed to only massaging the back.<\/span><\/p>\n<h3><b>3. A Breast Massage Can Assist Lactating Pregnant Women<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Breastfeeding women may experience breast pain, especially when their milk ducts become plugged. Massaging the breasts, in conjunction with suckling, could assist in emptying the milk ducts and producing more milk. Also, <\/span><a href=\"https:\/\/synapse.koreamed.org\/articles\/1002727\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a study<\/span><\/a><span style=\"font-weight: 400;\"> confirmed that women who massaged their breasts 30 minutes per day had less sodium in their milk.<\/span><\/p>\n<h3><b>4. A Breast Massage Could Reduce Swelling<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">During certain times of the month, women may experience some kind of swelling or tension in their breasts. A breast massage using oil followed by a hot steam or shower can help to reduce pain and inflammation, as the oil seeps deep into the skin and tissues.<\/span><\/p>\n<h2><strong>Don\u2019t Just Massage \u2013 Check for Breast Cancer<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Doing a breast self-exam is a way to detect breast cancer in its earliest stages, which could result in a better outcome. And actually, a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3153870\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that 25% of women detect breast cancer through self-exam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do a self-exam, stand in front of a mirror and look for any changes in color, shape, size, or texture of the breast. Then, place one hand behind your head with your elbow pointing to the side, use three fingers of the opposite hand and create circular motions throughout the entire breast, the collarbone, top of the abdomen, and part of your armpit using gentle pressure, then do the same on your other breast. If you feel any new or unusual lumps., contact your doctor immediately.\u00a0 It is recommended to do this once a month about three to five days after your period. This way you can get to know your breasts and find anything new or unusual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, at the end of the day, it\u2019s quite clear that breasts aren\u2019t merely something beautiful to look at\u2026 they\u2019re also great for sexual arousal and better health. Yay!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breasts\u2026 a versatile, life-giving part of the body! And while we often think only of women when it comes to nipples, men have nipples because they\u2019re formed early on during the gestation period. This makes them an erogenous zone for the lads too! Not as much so as for women, however, but still a pleasure spot nonetheless. When it comes to female breasts though, what exactly are they? Why do women have them? Well, breasts are made up of fat [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":34074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[909,199,637],"coauthors":[948,943],"class_list":["post-34073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","tag-fact-checked-by-doctor","tag-massage","tag-sex-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Wonderful Sexual and Health Benefits of a Breast Massage<\/title>\n<meta name=\"description\" content=\"Breasts are not only beautiful to look at, but are also an erogenous zone for heightened sexual pleasure and better health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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