{"id":38254,"date":"2022-02-27T03:10:23","date_gmt":"2022-02-27T02:10:23","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=37923"},"modified":"2025-09-13T03:41:06","modified_gmt":"2025-09-13T01:41:06","slug":"how-to-use-lelo-beads-plus","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/how-to-use-lelo-beads-plus\/","title":{"rendered":"LELO Beads Plus: The Sexiest Kind of Exercise for Women"},"content":{"rendered":"<p><a href=\"https:\/\/www.lelo.com\/blog\/different-ways-exercise-benefits-sex\/\"><span style=\"font-weight: 400;\">Exercise<\/span><\/a><span style=\"font-weight: 400;\">\u2026 What a drag, right? Yeah, it\u2019s good for our health, keeps us fit and rewards us with a rush of feel-good hormones, but surely everyone has been in the position where they simply do not feel like getting their work out on.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today however, we\u2019re going to introduce you to a new kind of workout! One that can not only be done in the comfort of your own home, but one that also gives you sexy sensations and showers you with all kinds of (sexual) benefits. Intrigued? Cue the <\/span><a href=\"https:\/\/www.lelo.com\/blog\/discover-lelo-beads-plus\/\"><span style=\"font-weight: 400;\">LELO Beads Plus<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">How to Use the LELO Beads Plus<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">The LELO Beads Plus is your ultimate pleasure workout that trains your body for <\/span><a href=\"https:\/\/www.lelo.com\/blog\/lelo-multiple-orgasms\/\"><span style=\"font-weight: 400;\">multiple orgasms<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s three sets of weighted beads of varying strengths, and simply requires you to insert them into the vagina to begin your sexy workout. Let\u2019s elaborate\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use the LELO Beads Plus, choose the lightest bead to see how it feels in your hands and in your body. Then, get a feel for the other two sets, seeing which ones provide you with the most comfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oftentimes, users will begin with the lightest beads and then over time, move up to the heavier beads, but this is entirely up to you and your comfort level. You could even start with one bead as opposed to two. Once you\u2019ve started your journey with the LELO Beads Plus, you\u2019ll start to see results within around 12 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s great about the LELO Beads Plus is that it comes with a harness, so you can combine different weights, customising them to find your perfect fit.<\/span><\/p>\n<p><a href=\"https:\/\/lelo.com\/lelo-beads\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-44213 size-full\" src=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2.jpg\" alt=\"lelo beads\" width=\"425\" height=\"425\" srcset=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2.jpg 425w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2-300x300.jpg 300w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2-120x120.jpg 120w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2-240x240.jpg 240w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2-360x360.jpg 360w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2-125x125.jpg 125w, https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/09\/Luna_beads_pers2-200x200.jpg 200w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/a><\/p>\n<p><b>What Are the Weights of the LELO Beads Plus?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pink ones weigh 28 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The blue ones weigh 37 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The purple ones weigh 60 grams<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Start Using Your LELO Beads Plus in 7 Steps:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Grab the harness and choose one bead that you\u2019d like to use as your foundation<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Thread the retraction leash through the leash opening in the foundation bead nook on the harness<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Push the bead into the harness so it stays in-place<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Then choose your next bead (the \u2018crown bead\u2019), and push it into the harness so that it\u2019s firmly in-place\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Find a comfortable position, such as laying down or with one leg raised, relax your muscles, and insert the crown bead into the vagina<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Make sure that the lower edge of the foundation bead is at least two centimetres inside of your vagina (almost like a tampon), and ensure that the retraction leash is visible for easy removal<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Wear the beads daily for 30-minute intervals whilst doing Kegel exercises<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Other Features of the LELO Beads Plus<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What\u2019s fun about the LELO Beads Plus is that when you move in any way, your motion will make the inner balls inside of the beads move. This will then prompt kinetic vibrations, leading to subtle yet pleasurable stimulation. These gentle vibrations also make these beads a perfect little tool for foreplay.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And because they\u2019re so <\/span><a href=\"https:\/\/www.lelo.com\/blog\/sex-toy-day-discreet-pleasure-makers\/\"><span style=\"font-weight: 400;\">discreet<\/span><\/a><span style=\"font-weight: 400;\">, you can enjoy these sexy treats at home, whilst on-the-go, running, walking, or even while out for a bite to eat\u2026 no one will know!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Are Kegel Exercises?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you\u2019re familiar with the LELO Beads Plus, you will have noticed that we mentioned Kegel exercises. And while it\u2019s important to do <\/span><a href=\"https:\/\/www.lelo.com\/blog\/should-you-be-doing-kegel-exercises\/\"><span style=\"font-weight: 400;\">Kegel exercises<\/span><\/a><span style=\"font-weight: 400;\"> whilst using the LELO Beads Plus (the LELO Beads Plus provide 44 percent more strength training combinations), you could practice them with no beads at all\u2026 you\u2019ll still reap the benefits!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kegel exercises are important as they strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine, and the rectum, making them important for all kinds of optimum health.<\/span><\/p>\n<p><b>To do Kegel exercises without the LELO Beads Plus:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify your Kegel muscles by stopping yourself mid-stream during urination. This action is essentially doing a Kegel exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten your pelvic floor muscles for three seconds at a time, then relax for a count of three. The best way to do this may be to imagine yourself picking up a marble with your vagina, keeping it in-place for three seconds, then releasing it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat these steps three times a day (aim for three sets of 10 to 15 repetitions a day)<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">What Are the Benefits of Kegel Exercises?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kegel exercises are beneficial for <\/span><span style=\"font-weight: 400;\">women in all stages of their life<\/span><span style=\"font-weight: 400;\">, and are useful not only for enhanced sexual experiences, but also aid in better overall health in different spheres.<\/span><\/p>\n<p><b>Some of the biggest benefits of doing Kegel exercises include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tightening of the vagina<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Increased blood circulation to the pelvic region which can contribute to bigger and stronger orgasms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping women recover after childbirth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing or preventing incontinence<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And so, even though you could practice your Kegels sans sensual and luxurious beads, wouldn\u2019t you adore to feel the added subtle vibrations that the LELO Beads Plus bring? We thought so!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise\u2026 What a drag, right? Yeah, it\u2019s good for our health, keeps us fit and rewards us with a rush of feel-good hormones, but surely everyone has been in the position where they simply do not feel like getting their work out on.\u00a0 Today however, we\u2019re going to introduce you to a new kind of workout! One that can not only be done in the comfort of your own home, but one that also gives you sexy sensations and showers [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":30286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,922,884,911,1244],"tags":[275,27,669],"coauthors":[948],"class_list":["post-38254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","category-orgasm","category-lelo-reviews","category-for-women","category-womens-health","tag-kegel","tag-orgasm","tag-sexual-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use the LELO Beads Plus for Better Sex and Stronger Orgasms<\/title>\n<meta name=\"description\" content=\"Want to tighten your pelvic floor for better sex and stronger orgasms? 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