{"id":4049,"date":"2025-01-30T11:14:23","date_gmt":"2025-01-30T10:14:23","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=4049"},"modified":"2026-03-29T07:48:34","modified_gmt":"2026-03-29T05:48:34","slug":"the-health-benefits-of-sex","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/the-health-benefits-of-sex\/","title":{"rendered":"The Health Benefits of Sex"},"content":{"rendered":"

Maybe you\u2019re committed to being as healthy as possible, or maybe you just like getting down and dirty. Either way, we\u2019ve got good news for you. <\/span><\/p>\n

According to science, displaying affection and engaging in sexual activity with your partner leads to better emotional and physical well-being.<\/strong> <\/span><\/p>\n

Experiencing a dry spell or getting lazy about your masturbation routine? These sexy health benefits will make you think twice.\u00a0<\/span><\/p>\n

Are There Benefits of Regular Sex?<\/h2>\n

The health benefits of sex for men, women, and everyone in between are significant. Sex can improve your sleep, boost your mood, and decrease stress.<\/strong> It even counts as a form of exercise based on<\/span> this study<\/b><\/a>. But before we get to the main act, it\u2019s time to talk about foreplay.\u00a0<\/span><\/p>\n

Along with vaginal penetration, the health benefits of oral sex and the health benefits of anal sex (as well as masturbation) are also very real \u2013 anything where you experience that rush of natural chemicals and have an orgasm counts! So what are you waiting for? Invest in<\/span>\u00a0quality sex toys<\/b><\/a>\u00a0and get to climaxing.<\/span><\/p>\n

What Are the Benefits of Foreplay?<\/h2>\n

Talking<\/h3>\n

Simply interacting socially and experiencing romantic satisfaction in your relationship with your partner can lower your blood pressure, this study says<\/a><\/strong>.<\/strong> This backs up more research that shows that heart disease happens much less among married couples. <\/span><\/p>\n

Add that to the list of reasons to get married, right next to tax benefits and love, of course. The foundation for all relationships is <\/span>communication<\/b><\/a> and this is even more incentive to talk regularly with the person you love.\u00a0<\/span><\/p>\n

Cuddling Lowers Blood Pressure<\/h3>\n

While we\u2019re talking about communication, did you know that cuddling (otherwise known as \u2018endurance hugging\u2019) is an effective way to tell your partner things you just can\u2019t put into words? According to David Klow, a marriage and family therapist, <\/span><\/p>\n

Non-verbal communication can be a very powerful way to say to your partner \u2018I get you.\u2019<\/span><\/p><\/blockquote>\n

Skin-to-skin contact is a real human need, so it\u2019s no surprise that being snuggle buddies is natural to us. Even holding hands can lower blood pressure<\/strong>, as the<\/span> results from this experiment show<\/b><\/a>.<\/span><\/p>\n

Breast Play and Nipple Play Are Good for Breast Health<\/h3>\n

The health benefits of foreplay for women extend to breast health. Stimulating and rubbing the breasts and nipples promotes better blood circulation, which reduces inflammation.<\/strong> Plus, having a partner play with your breasts is kind of like a sexy breast exam.<\/span><\/p>\n

What Are the Health Benefits of Sex and Why?<\/h2>\n

Yeah, sex feels good. That\u2019s a no-brainer. But when it comes to our bodies and brains, there\u2019s even more reason to feel good about feeling good, because sex has legit effects on the brain and body. <\/span><\/p>\n

Here are some little-known benefits of mind-blowing sex!<\/span><\/p>\n

Higher Self Esteem<\/h3>\n

We\u2019ve all experienced it. That little pep in our step, the smile we can\u2019t help but crack on our commutes to work after a wonderful session of <\/span>morning sex<\/a><\/strong> that no one knows about. Believe it or not, nature is giving you this self-esteem boost. <\/span><\/p>\n

On the contrary, a lack of sex can lead to feelings of inadequacy and self-doubt.<\/strong> According to research from the<\/span> American Psychologist Journal<\/b><\/a>, self-esteem matters and creates a ripple of success both professionally and in relationships. It even improves mental and physical health.\u00a0<\/span><\/p>\n

Boosts Immunity<\/h3>\n

Hate getting sick? Research from Wilkes University in Pennsylvania showed that people who had sex at least once a week had<\/strong><\/span> more immunoglobulin A<\/a><\/strong> in their bodies. This antibody protects against infection.<\/strong> <\/span><\/p>\n

In 2021,<\/span> this study<\/b><\/a> showed that regular sex could act as an additional line of defense against COVID-19. This may be because sex boosts blood flow, which helps move and distribute antibodies.<\/strong><\/span><\/p>\n

Stress Relief<\/h3>\n

Stress<\/strong><\/span><\/a> is a normal part of everyday life, but like any problem\u2014the sooner it is dealt with, the better. Does sex relieve stress? <\/em><\/span><\/p>\n

The answer is yes.<\/span> Research shows<\/a><\/strong> that sex (and intimacy in general) reduces cortisol in the body.<\/strong> A cocktail of other natural chemicals helps, too.<\/span><\/p>\n

During sex, your brain releases oxytocin, a mediator of well-being, social interaction, growth, and healing.<\/strong> The nonapeptide kicks in after just 20 seconds of <\/span>kissing<\/b><\/a>, leaving an hour-long romp equating to one wild neuropeptide party.\u00a0<\/span><\/p>\n

Burns Calories<\/h3>\n

It might not replace a full session at the gym, but<\/span> sex certainly burns calories<\/b><\/a>. For people who aren\u2019t hitting the gym that often and older people seeking health benefits of sex after 60, this is a useful tidbit of info.<\/span><\/p>\n

This research<\/b><\/a> indicates that men burn approximately 101 calories and women burn around 69 calories during just over 20 minutes of intercourse.<\/strong> Of course, this number might be different based on what positions you\u2019re doing and the duration\/intensity of sex.<\/span><\/p>\n

Enhanced Memory<\/h3>\n

Frequent sex is connected to better memory. According to a study performed by<\/span> Princeton\u2019s Psychology Department<\/b><\/a>, rats, which have mammalian physiology similar to that of humans, have a higher memory capacity the more they have sex. <\/span><\/p>\n

The experiment\u2019s data showed that an increase in sex promoted cellular growth in the hippocampus, an area of the brain that controls memory.<\/strong> So if you have more sex, you\u2019ll be more likely to remember your anniversary!<\/span><\/p>\n

The Benefits of Orgasms<\/h2>\n

Sometimes, viewing orgasms as goals can ruin the pleasure that builds along the way, especially for those who can\u2019t or have never orgasmed. After all, it\u2019s about the journey as much as it is the destination. It\u2019s worth exploring the <\/span>myths and facts of orgasms<\/b><\/a>, but for those who have the ability to achieve orgasms regularly, we\u2019ve got some climactic research for you.\u00a0<\/span><\/p>\n

Better Sleep<\/h3>\n

If you\u2019re tossing and turning at night or often experience insomnia, it looks like you just need to get freaky a little more frequently. It\u2019s not just from putting in work that tires you out \u2013 sex and orgasms release endorphins and hormones like oxytocin, which leads to better sleep quality.<\/strong> In<\/span> this recent study<\/b><\/a>, 75% of participants reported sleeping better after having sex or orgasm.<\/span><\/p>\n

The drop in blood pressure and the release of natural sedatives that occur after having an orgasm can lead to more restful sleep as well.<\/strong><\/p>\n

Pain Relief<\/h3>\n

People release oxytocin when they orgasm, and this decreases pain<\/a><\/strong>.<\/strong> This study from the<\/span> Bulletin of Experimental Biology and Medicine<\/b><\/a> gave participants an oxytocin vapor. The results showed that it drastically compared their pain (by up to 50%) to people who didn\u2019t inhale oxytocin.<\/span><\/p>\n

Better Prostate Health<\/h3>\n

When men orgasm, the prostate gland<\/a> secretes fluids that may flush toxins out of the prostate gland. Regularly organizing can help prevent cancer-causing substances from accumulating. Finally, sex and masturbation promote better blood flow to the prostate gland.<\/strong><\/b><\/p>\n

A Harvard study<\/b><\/a> says that men who ejaculate 20 times or more a month have a 20% lower chance of getting prostate cancer than men who climax less. Trying a <\/span>prostate massager<\/b><\/a> is one of the best ways to practice better prostate health.<\/span><\/p>\n

Stronger Pelvic Floor Muscles<\/h3>\n

This study<\/b><\/a> tested to see if orgasms could help with postpartum muscle strength of the pelvic floor, and the results were positive. When women orgasm, they experience involuntary muscle contractions, which can strengthen the pelvic floor and reduce incontinence.<\/strong> Combined with <\/span>kegel balls<\/b><\/a>, you\u2019ll be able to crack a walnut down there!<\/span><\/p>\n

Final Thoughts<\/h2>\n

And while you\u2019re adding some extra TLC to your healthcare routine, don\u2019t forget about diet and exercise \u2013 namely, foods and workouts that bolster and enhance your sexual performance. Check out the <\/span>foods that can increase your libido<\/b><\/a>, as well as our suggestions for <\/span>workout moves for better lovemaking<\/b><\/a>, and thank us later.<\/span><\/p>\n

If we\u2019re being honest, sometimes you\u2019ve just got to do it yourself \u2014 and adding a <\/span>sensual massager<\/b><\/a> to the equation will only enhance your chances for pleasure. Next time you feel like enjoying yourself, get extra peace of mind knowing that the benefits go beyond pleasure and you\u2019re doing your mind and body a favor as well.<\/span><\/p>\n

 <\/p>\n

Enjoy 15% off LELO.com<\/a> with code VOLONTE15<\/span><\/strong><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Maybe you\u2019re committed to being as healthy as possible, or maybe you just like getting down and dirty. Either way, we\u2019ve got good news for you. According to science, displaying affection and engaging in sexual activity with your partner leads to better emotional and physical well-being. Experiencing a dry spell or getting lazy about your masturbation routine? These sexy health benefits will make you think twice.\u00a0 Are There Benefits of Regular Sex? The health benefits of sex for men, women, […]<\/p>\n","protected":false},"author":44,"featured_media":26015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[69,137,27],"coauthors":[950,1256],"class_list":["post-4049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","tag-best-practices","tag-health","tag-orgasm"],"acf":[],"yoast_head":"\nA Comprehensive Guide To The Benefits Of Sex<\/title>\n<meta name=\"description\" content=\"Foreplay, penetration, and orgasms all lead to better physical and mental health. 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