{"id":42163,"date":"2024-05-14T07:00:55","date_gmt":"2024-05-14T05:00:55","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=42163"},"modified":"2024-10-30T05:04:57","modified_gmt":"2024-10-30T04:04:57","slug":"arousal-non-concordance","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/arousal-non-concordance\/","title":{"rendered":"Arousal Non-Concordance, Explained"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The human sexual response cycle is a complex phenomenon and is often more complicated than people make it out to be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s normal to think that certain signals mean someone is turned on, like men getting erections or women getting wet. That\u2019s not always the case.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have even experienced this yourself \u2013 have you ever had an erection or felt wet, but weren&#8217;t turned on mentally? It may have felt confusing or like your body was betraying you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is what happens in arousal non-concordance. A sexual phenomenon that\u2019s more common than you might think.<\/span><\/p>\n<h2>What is Arousal Non-Concordance?<\/h2>\n<p><span style=\"font-weight: 400;\">When someone\u2019s psychological feelings of arousal do not match up with their body\u2019s physiological cues, they are experiencing arousal non-concordance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The part of your brain that controls reward and desire has neural pathways that are associated with certain sexual stimuli. Things like having your leg rubbed, hearing certain words, and smelling certain smells can all trigger these nerves and activate your arousal response.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just because these nerves have been activated, doesn\u2019t mean you\u2019re mentally or emotionally aroused. This could happen if you start kissing your partner and feel changes in your genitals, but are too stressed from work to actually feel turned on. Your brain may be used to sending arousal signals when you kiss, even if your feelings say otherwise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arousal non-concordance can be compared to being tickled. Most people don\u2019t enjoy being tickled, yet they still laugh. The stimulation of certain nerve endings can cause people to laugh, which may make the person tickling them think that they\u2019re enjoying it when they\u2019re not \u2013 hence the importance of verbal consent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arousal non-concordance can be similar to tickling in that it elicits a seemingly positive response for an experience that\u2019s actually negative or neutral.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may come as no surprise that arousal non-concordance is more common in women and people assigned female at birth (AFAB).<\/span><\/p>\n<h2>The body and the brain<\/h2>\n<p><span style=\"font-weight: 400;\">There are three types of arousal that all influence each other \u2013 physical, emotional, and mental. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical arousal is the signals we\u2019ve talking about \u2013 erections, feeling wet, and having a flush face. Mental arousal is your thoughts as well as how alert and attentive you are to stimuli. Emotional arousal is your feelings around arousal in the moment \u2013 Do you feel excited? Are you enjoying yourself? Connected with your partner?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When these different types of arousal don\u2019t align, you\u2019re experiencing arousal non-concordance, which essentially means arousal isn\u2019t \u201cconsistent\u201d or \u201cagreeing\u201d. It can be hard to distinguish between these different types of arousal, especially between emotional and mental because they\u2019re so closely linked.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This effect isn\u2019t just limited to having sex with someone else. Arousal non-concordance can be as simple as reading a hot and steamy smut book, feeling a little turned on, but not having the energy or desire to act on it.<\/span><\/p>\n<h2>What causes arousal non-concordance?<\/h2>\n<p><span style=\"font-weight: 400;\">Arousal non-concordance is relatively common and can happen when you\u2019re feeling tired, stressed, or busy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain factors can make it more likelt to interfere with your sex life:<\/span><b><\/b><\/p>\n<ul>\n<li><b>Medical issues: <\/b><span style=\"font-weight: 400;\">People with medical issues like endometriosis, hormonal imbalances, erectile dysfunction, PCOS, or non-reproductive health conditions may display physical signs of arousal, but have anxiety around sex that may relate to pain or embarrassment.\u00a0<\/span><\/li>\n<li><b>Those with trauma: <\/b><span style=\"font-weight: 400;\">People who have experienced trauma, whether it be physical, emotional, or sexual may have fear, shame, or a whole slew of emotions around sex. This may keep them from wanting to have it or from feeling turned on, even when their body seems to be.<\/span><\/li>\n<li><b>Having certain beliefs about sex: <\/b><span style=\"font-weight: 400;\">People who grew up in cultures or religions that have negative beliefs may experience shame or embarrassment even when their body seems physically aroused.<\/span><\/li>\n<li><b>Those with limited sexual experience: <\/b><span style=\"font-weight: 400;\">People who have limited or no sexual experience may feel turned on but be too nervous or anxious to have sex with themself or someone else.<\/span><\/li>\n<li><b>AFAB: <\/b><span style=\"font-weight: 400;\">Cis-women and AFAB people only have a <\/span><a href=\"https:\/\/www.choosingtherapy.com\/arousal-non-concordance\/#:~:text=Women%3A%20Research%20has%20shown%20that,body%20is%20responding%20to%20it.&amp;text=Quite%20a%20difference%20from%20a%20man%20that%20experiences%20a%2050%25%20overlap.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10% <\/span><\/a><span style=\"font-weight: 400;\">overlap between their desire and bodily responses, compared to 50% for AMAB folks and cis-men. This may be in part due to societal views around sex and women.<\/span><\/li>\n<\/ul>\n<h2>What to do about arousal non-concordance<\/h2>\n<p><span style=\"font-weight: 400;\">Experiencing occasional arousal non-concordance is totally normal, however, it may need to be addressed if it\u2019s causing you excess stress or getting in the way of having a satisfying sex life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step in addressing consistent arousal non-concordance is treating any underlying medical conditions that may be affecting your sex life. This may involve looking at any medications that may be affecting arousal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If arousal non-concordance is impacting you on a regular basis, you may benefit from seeing a mental health professional like a therapist or even a sex therapist. They can help you identify where the dissonance is and help you work towards having a healthy and happy sex life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to have clear communication with any sexual partners about what you\u2019re experiencing. While you don\u2019t need to spare their feelings if you\u2019re not turned on, you can be upfront about what\u2019s happening in your mind and body and communicate that you don\u2019t feel like having sex right now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have to point out that just because your body is giving signals of arousal, you have no obligation to have sex. To that point, even if you did feel horny, you still never have to have sex unless you want to. Consent is mandatory.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The human sexual response cycle is a complex phenomenon and is often more complicated than people make it out to be.\u00a0 It\u2019s normal to think that certain signals mean someone is turned on, like men getting erections or women getting wet. That\u2019s not always the case.\u00a0 You may have even experienced this yourself \u2013 have you ever had an erection or felt wet, but weren&#8217;t turned on mentally? It may have felt confusing or like your body was betraying you. [&hellip;]<\/p>\n","protected":false},"author":232,"featured_media":41546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,1245,1246,1244],"tags":[115,807],"coauthors":[1028],"class_list":["post-42163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","category-mens-health","category-mental-health","category-womens-health","tag-libido","tag-sex-drive"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Arousal Non-Concordance?<\/title>\n<meta name=\"description\" content=\"Your mind and emotions don\u2019t always line up with physical sensations of arousal \u2013 what\u2019s known as arousal non-concordance. 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