{"id":44589,"date":"2025-01-06T22:12:47","date_gmt":"2025-01-06T21:12:47","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=44589"},"modified":"2026-03-29T21:11:21","modified_gmt":"2026-03-29T19:11:21","slug":"what-is-couples-therapy","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/","title":{"rendered":"What Is Couples Therapy?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Even the best of relationships take work, but having the right tools makes it that much easier \u2013 and more rewarding.\u00a0<\/span><span style=\"font-weight: 400;\">Couples therapy is one of the most valuable tools for working on relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There can be a lot of stigma around couples therapy and therapy in general that<\/span><span style=\"font-weight: 400;\"> can keep people from seeking it out who may benefit from the extra guidance and clarity. Most people think that couples therapy is just for people whose relationships are facing serious issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it can be helpful for serious roadblocks, there are various reasons why partners rely on couples therapy as routine maintenance.\u00a0<\/span><\/p>\n<h2>What Couples Therapy Can Address<\/h2>\n<p><span style=\"font-weight: 400;\">Couples therapy can be helpful for anyone in a romantic relationship or partnership. There\u2019s not a &#8220;right&#8221; age or stage that it&#8217;s meant for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lots of couples attend therapy together. Although it varies by country and culture, according to one study of 1,000 couples, <\/span><a href=\"https:\/\/www.choosingtherapy.com\/marriage-counseling-statistics\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">49%<\/span><\/a><span style=\"font-weight: 400;\"> said they had attended some form of counseling with their spouse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People may go to therapy before they get married, before they have kids, when they go through a big loss or change, when there is infidelity in the relationship, when the dynamic of the relationship changes, or other reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also don\u2019t need to have a reason to start couples therapy. The desire to strengthen your relationship and learn new communication tools is more than enough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some other stats on couples therapy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">55% of couples attend therapy for six months or less<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The highest percentage of couples in marriage counseling had been married for 3 to 5 years<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to relationship and marriage expert, Dr. John Gottman, couples often wait up to six years after problems arise to finally see a counselor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 52% of people who had tried some form of marital counseling were open to the idea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millennials are the most common demographic to have attended couples therapy (51%)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The most common age for people who attended couples therapy was 25-50<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Couples therapy success rates have gone up from 50% to 75% since the 1980s thanks to an adaption in modalities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are the most common reasons people go to couples therapy:<\/span><\/p>\n<h3>Intimacy Issues<\/h3>\n<p><span style=\"font-weight: 400;\">For most people, sex is an integral part of a relationship. When intimacy is off or non-existent, it can put a strain on other parts of the relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study published in the <\/span><i><span style=\"font-weight: 400;\">Journal of Sex &amp; Marital Therapy<\/span><\/i><span style=\"font-weight: 400;\">, the most commonly cited reason (47%) for recent divorces among participants was a lack of intimacy or love.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For many couples that means sex, either not having or not having fulfilling sex, but it also includes general intimacy like cuddling, kissing for the sake of kissing, and active listening.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there\u2019s probably a mental roadblock at the route of this issue, one way to spice up your sex life is with new sexual dynamics or sex toys. Some top sex toys for couples are the <\/span><a href=\"https:\/\/www.lelo.com\/tor-3\"><span style=\"font-weight: 400;\">TOR 3<\/span><\/a><span style=\"font-weight: 400;\"> pleasure ring, the \u200b\u200b<\/span><a href=\"https:\/\/www.lelo.com\/hugo-2\"><span style=\"font-weight: 400;\">HUGO 2<\/span><\/a><span style=\"font-weight: 400;\"> prostate massager, and the <\/span><a href=\"https:\/\/www.lelo.com\/tiani-3\"><span style=\"font-weight: 400;\">TIANI 3<\/span><\/a><span style=\"font-weight: 400;\"> remote-controlled couples\u2019 vibrator.<\/span><\/p>\n<h3>Financial Differences<\/h3>\n<p><span style=\"font-weight: 400;\">Money can create divide in a relationship, especially if you\u2019re facing financial difficulties or if you have different attitudes towards finances and how they should be managed (how much you earn, emergency savings, spending habits, retirement, etc.).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being in a relationship often means joining finances or having large expenses together. Financial insecurity can also be triggering and bring up a lot of anxiety and anger. <\/span><span style=\"font-weight: 400;\">Therapy can help couples understand their partner\u2019s relationship toward money and give them practical tools on how to manage money together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Financial differences tend to be more common amongst older adults who may be retired, facing more (expensive) health issues, and figuring out how to balance expenses while working less or not at all.\u00a0<\/span><\/p>\n<h3>Growing Apart<\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s not uncommon for a couple to grow apart as life evolves and you experience big changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When life gets busy and you turn into coexistence, you may lose that spark, intimacy and connection. There might not be outright conflict, but more like an avoidance \u2013 avoiding seeking closeness, avoiding having hard conversations, and avoiding doing the things you need to do to grow together instead of apart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This tends to be more common in relationships where people have been together for a long time and are now retired and\/or are empty nesters.\u00a0<\/span><\/p>\n<h2>Is Couples Therapy Right for You?<\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the above, here are a few more of the most common couples issues:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Big life transitions, like an illness or all children leaving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different parenting styles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hurtful and unproductive arguments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infidelity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is no right reason why you may want to go to couples therapy, nor do you need a reason at all. If you feel like you and your partner could benefit from having a neutral party to help organize your thoughts or would like to learn more communication tools to deepen your relationship, then therapy is a great option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Know that just like finding a romantic partner, finding the right therapist can take time. This is an intimate relationship and you\u2019re trusting your therapist with deeply personal parts of your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Online directories like <\/span><a href=\"https:\/\/www.psychologytoday.com\/us?tr=Hdr_Brand\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Psychology Today<\/span><\/a><span style=\"font-weight: 400;\"> (available in many countries) can help you narrow down providers based on your specific needs and other criteria like insurance providers. See if you can do a free consultation before paying for a session. Remember that you\u2019re paying for a service and if it\u2019s not the right fit for you, you have every right to move on to a better option for you.<\/span><\/p>\n<p><strong>See also:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.lelo.com\/blog\/novelty-in-long-term-relationship-satisfaction\/\"><strong>Novelty Is Key for Long-Term Sexual Satisfaction<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.lelo.com\/blog\/relationship-attachment-styles\/\"><strong>How To Determine Your Relationship Attachment Style<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.lelo.com\/blog\/what-is-sleep-divorce\/\"><strong>Improve Your Relationship with Sleep Divorce<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Enjoy 15% off <a href=\"https:\/\/www.lelo.com\/\" target=\"_blank\" rel=\"noopener\">LELO.com<\/a> with code <span style=\"color: #800080;\">VOLONTE15<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even the best of relationships take work, but having the right tools makes it that much easier \u2013 and more rewarding.\u00a0Couples therapy is one of the most valuable tools for working on relationships. There can be a lot of stigma around couples therapy and therapy in general that can keep people from seeking it out who may benefit from the extra guidance and clarity. Most people think that couples therapy is just for people whose relationships are facing serious issues.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":232,"featured_media":42462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[925,1246],"tags":[189,1241],"coauthors":[1028],"class_list":["post-44589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-committed","category-mental-health","tag-healthy-relationship","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Couples Therapy?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Couples Therapy?\" \/>\n<meta property=\"og:description\" content=\"Even the best of relationships take work, but having the right tools makes it that much easier \u2013 and more rewarding.\u00a0Couples therapy is one of the most valuable tools for working on relationships. There can be a lot of stigma around couples therapy and therapy in general that can keep people from seeking it out who may benefit from the extra guidance and clarity. Most people think that couples therapy is just for people whose relationships are facing serious issues.\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Volont\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LELO.Official\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-06T21:12:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T19:11:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/06\/common-couples-therapy-issues.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natasha Weiss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:site\" content=\"@Lelo_Official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Weiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/\",\"url\":\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/\",\"name\":\"What Is Couples Therapy?\",\"isPartOf\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/06\/common-couples-therapy-issues.jpg\",\"datePublished\":\"2025-01-06T21:12:47+00:00\",\"dateModified\":\"2026-03-29T19:11:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/#\/schema\/person\/4df8b3e3f881e8dbfe0be9582f97c122\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/#primaryimage\",\"url\":\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/06\/common-couples-therapy-issues.jpg\",\"contentUrl\":\"https:\/\/www.lelo.com\/blog\/wp-content\/uploads\/2024\/06\/common-couples-therapy-issues.jpg\",\"width\":850,\"height\":425,\"caption\":\"what is couples therapy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lelo.com\/blog\/what-is-couples-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Volonte\",\"item\":\"https:\/\/www.lelo.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LOVE &amp; RELATIONSHIPS\",\"item\":\"https:\/\/www.lelo.com\/blog\/sex-relationships\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Committed Relationship\",\"item\":\"https:\/\/www.lelo.com\/blog\/sex-relationships\/committed\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"What Is Couples Therapy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lelo.com\/blog\/#website\",\"url\":\"https:\/\/www.lelo.com\/blog\/\",\"name\":\"Volont\u00e9\",\"description\":\"A Pleasure Project by LELO\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lelo.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lelo.com\/blog\/#\/schema\/person\/4df8b3e3f881e8dbfe0be9582f97c122\",\"name\":\"Natasha Weiss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lelo.com\/blog\/#\/schema\/person\/image\/66cc313623cffb35afb2a3a6ea6539dc\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/726ef31874869763f7b02ff4dfc2cd1f?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/726ef31874869763f7b02ff4dfc2cd1f?s=96&d=mm&r=pg\",\"caption\":\"Natasha Weiss\"},\"description\":\"Natasha (she\/her) is a full spectrum doula, reproductive health content creator, and sexual wellness consultant. 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