{"id":45608,"date":"2025-04-16T19:36:32","date_gmt":"2025-04-16T17:36:32","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=45608"},"modified":"2026-03-17T06:04:31","modified_gmt":"2026-03-17T05:04:31","slug":"benefits-of-kegel-balls-tc","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/benefits-of-kegel-balls-tc\/","title":{"rendered":"Using Kegel Toys for Strength and Recovery"},"content":{"rendered":"

Kegel balls are sexual health devices that strengthen the pelvic floor muscles and boost sexual pleasure by improving vaginal tone. Although pelvic floor exercises<\/a> can be performed without these Kegel exercise tools, the benefits of Kegel balls can assist with pelvic floor exercises and provide better results in a shorter time frame.<\/span><\/p>\n

Maintaining pelvic floor health is vital for bladder control, bowel movements, and sexual function.<\/strong> It\u2019s essential for pregnancy, childbirth, and postpartum recovery<\/a>. <\/span>A weak pelvic floor means reduced sexual sensation, urinary incontinence, and even pelvic organ prolapse. <\/span><\/p>\n

In this guide, we\u2019ll explore what Kegel balls are (and their benefits), how they work, how to choose and use them, and common concerns about using them.\u00a0\u00a0<\/span><\/p>\n

What Are Kegel Balls?<\/h2>\n

Kegel balls, sometimes referred to as Ben Wa balls or jiggle balls, are small, weighted devices that are inserted in the vagina. They are used during pelvic floor exercises, engaging pelvic floor muscles and acting as \u201cweight training\u201d for the vagina.<\/strong><\/span><\/p>\n

They can come in single, double, or multiple balls. While they can come as loose balls, they often come in pairs and are equipped with a stem, handle, or loop for easy retrieval. For loose Ben Wa balls, Single balls are great for beginners and easier to keep in place, requiring less muscle engagement.<\/span><\/p>\n

Weighted Kegel balls<\/strong> are designed to strengthen your pelvic floor by adding resistance<\/strong>, like a little dumbbell. For people looking to progress in strength, progressive weighted sets are a smart choice. Some have inner rolling balls, and while they are beginner-friendly, non-weighted Kegel balls are usually bigger and lighter, helping people gain awareness of their pelvic floor for the first time and mastering the \u201cgripping\u201d sensation.<\/span><\/p>\n

Silicone-coated Ben-Wa balls<\/strong> are among the most popular options for all experience levels. Some of them vibrate, which enhances pleasure and potentially strengthens the pelvic floor further by adding a new kind of sensory experience. It\u2019s also a more motivating reason to work out these muscles.<\/span><\/p>\n

Smart Kegel balls offer remote-controlled or app-controlled settings<\/a><\/strong>, making them more ergonomic and great for people with mobility issues. Some even offer biofeedback or guided workouts.<\/span><\/p>\n

Cordless Kegel balls<\/strong> are often made of glass or metal and can be worn while going about your day. While glass offers a sensual experience with temperature play, metal Kegel balls<\/strong> are made of stainless steel and don\u2019t vibrate. They\u2019re best for experienced users and offer the biggest muscular challenge.\u00a0<\/span><\/p>\n

How Kegel Balls Work for Strength and Recovery<\/h2>\n

So what do Kegel balls do, exactly? In short, Kegel exercises work out the pelvic floor by contracting and relaxing the muscles in the pelvic ball<\/strong>. They\u2019re performed by squeezing upward and inward as if you\u2019re trying to stop your urinary stream. These devices help you do this. <\/span><\/p>\n

Other benefits of Kegel balls include: <\/span><\/p>\n