{"id":5339,"date":"2014-04-02T17:33:06","date_gmt":"2014-04-02T09:33:06","guid":{"rendered":"https:\/\/www.lelo.com\/blog\/?p=5339"},"modified":"2026-03-06T06:16:57","modified_gmt":"2026-03-06T05:16:57","slug":"going-distance-can-men-last-longer-bed","status":"publish","type":"post","link":"https:\/\/www.lelo.com\/blog\/going-distance-can-men-last-longer-bed\/","title":{"rendered":"Going The Distance: How Can Men Last Longer in Bed?"},"content":{"rendered":"<p>They say life is about the journey, not the destination. The very same could be said for sex; making love involves much more than intercourse alone, and for many of us, it\u2019s the intimacy, tenderness and exquisite anticipation enjoyed <i>before<\/i> penetration where much of sex\u2019s inherent pleasure lies.<\/p>\n<p>Delaying that final release \u2013 in this case, ejaculation \u2013 is a really common craving of men everywhere, who, for various reasons, want the penetrative part of sex to last longer.<\/p>\n<p>In a heterosexual relationship, a key motivator comes down to some pretty unavoidable differences between men and women\u2019s physiology. In what seems like a massive oversight of creation \u2013 or else a pretty cruel trick \u2013 women take around four times as long to reach orgasm through intercourse as their male partners.<\/p>\n<h2>Mind the Gap<\/h2>\n<p>Statistics suggest that on average, men enjoy around 3 minutes of penetrative sex before orgasm. Women, on the other hand, take anywhere between 10 to 20 minutes to climax.<\/p>\n<p>Taking into consideration guys\u2019 refectory period \u2013 that post-ejaculation interlude before he can get hard again \u2013 and the potential for exasperation becomes frustratingly clear.<\/p>\n<p>Worrying about not going the distance has been piling pressure onto men folk for a long time. It goes without saying that we all want our partners to share our pleasure and climaxes. But here\u2019s the thing: having a penis doesn\u2019t automatically shift the responsibility of both his <i>and<\/i> her orgasm guy-side.<\/p>\n<p>Shaking that clearly flawed \u2013 albeit frustratingly widespread \u2013 assumption is the first step to enjoying the leisurely route to pleasure, as opposed to some high-speed bullet train. Yep, there they are again: journeys and destinations.<\/p>\n<h2>Start, Stop, then Start Again<\/h2>\n<p>Retraining physical responses with a partner takes practice. Initially, that means some one-on-one time between him and his manhood. By and large, <a href=\"https:\/\/www.lelo.com\/blog\/mastering-male-masturbation\/\">masturbation<\/a> is a hasty affair, with just one quick and clear goal: release. With this in mind, is it any wonder that when it comes to being intimate with another person, events can prove equally, ahem, efficient?<\/p>\n<p>That\u2019s where the start\/ stop method <span style=\"font-weight: 400;\">(AKA \u2018<a href=\"https:\/\/www.lelo.com\/blog\/edging-what-is-it-and-how-can-i-do-it\/\">edging<\/a>\u2019)\u00a0<\/span>comes in. Self explanatory enough, it involves applying the breaks right before ejaculation, then waiting 15 seconds before starting up again.<\/p>\n<p>A solo exercise, the thinking goes it helps guys to develop an awareness of their body\u2019s signals and responses. Bring that new-found self-knowledge into the bedroom, slow down, and savor the moment.<\/p>\n<h2>Get Technical<\/h2>\n<p><span style=\"font-weight: 400;\">Take your stamina training to the absolute next level by applying brand new technology that\u2019s truly the cutting edge of pleasure. Imagine, if you will, the best masturbation sleeve or pocket pussy on the market. Now imagine that you can program it to work exactly as you want it to, supplying just the right sensations for your specific self-pleasure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On its own, that sounds pretty good doesn\u2019t it? Well, with Sextech, you\u2019ll be able to experience incredible pleasures as well as learn specific data about your sexual performance. You see, Sextech items like the <a href=\"https:\/\/www.lelo.com\/blog\/f1s-review\/\">LELO F1S<\/a>\u00a0will be able to track your performance, and provide even more detailed feedback, that you can then use to train your sexual responses to reach your peak sexual abilities.<\/span><\/p>\n<h2>Work Those Kegels<b> <\/b><\/h2>\n<p>Pelvic exercises, those repeated flexing of pelvic floor muscles to develop control and sensation, aren\u2019t just for the ladies \u2013 <a title=\"Kegel Exercises for Men\" href=\"https:\/\/www.lelo.com\/blog\/kegel-exercises-men\/\">men can do Kegel exercises too<\/a>. No gym membership required, the honing of this key group promises guys all kinds of benefits, from tackling urinary incontinence through to, you guessed it, better command of his manhood during sex.<\/p>\n<p>Gents: to pinpoint the precise network of muscles in question, try stopping urinating mid-flow. Feel it? Those, my friend, can help delay orgasm. Once you\u2019ve located them, they can be exercised anywhere by contracting for a slow count of five, then releasing, also for a slow count of five. Repeat ten times \u2013 that could be in the office, behind the wheel, wherever \u2013 gradually increasing duration over time.<\/p>\n<p>When climax feels dangerously close, give those PC muscles a flex for a momentary delay and hopefully, some added composure\u2026<\/p>\n<h2>Find Time for Foreplay<\/h2>\n<p>For many men, the most common motivation behind wanting to last longer between the sheets is their partner\u2019s orgasm. Whilst certainly admirable, to put matters into perspective only an estimated 30% of women climax through penetration alone. In short, you\u2019ve got to <a title=\"Fantastic Foreplay Tips You Haven\u2019t Tried\" href=\"https:\/\/www.lelo.com\/blog\/fantastic-foreplay-tips-havent-tried\/\">keep your foreplay game tight<\/a>, son.<\/p>\n<p>We\u2019re talking about teasing, and clitoral stimulation \u2013 be it <a title=\"The Best Oral Sex of Her Life: How To Get It!\" href=\"https:\/\/www.lelo.com\/blog\/best-oral-sex-life-get\/\">by tongue<\/a>, finger or <a href=\"https:\/\/www.lelo.com\/blog\/clitoral-vibe-queen-compare-mia2-siri2-sona\/\">external sex toy<\/a> \u2013 will likely bring her closer to the brink than just intercourse.<\/p>\n<p>And, when the inevitable happens and neither party can hold out for even a moment longer, the act of penetration becomes the lusty cherry atop the most delicious of cakes that\u2019s most definitely best enjoyed together. Yum!<\/p>\n<h2>The Big Squeeze<\/h2>\n<p>Advanced training for longevity in bed is all well and good, but what of practical measures during the act itself?<\/p>\n<p>Well, men can temporarily delay their climaxes by applying pressure to the base of the penis. The briefly-restricted blood flow has a desensitizing effect, allowing him to bring things down a notch and prolong the pleasure.<\/p>\n<p>Granted, it doesn\u2019t sound terribly sexy, but it can be \u2013 honest! That could be an intimate signal or code word between partners to request a gentle squeeze; or else <a href=\"https:\/\/www.lelo.com\/blog\/review-roundup-tor-2-couples-ring\/\">cock rings<\/a> are specifically designed to offer interim pressure for pleasure\u2026<\/p>\n<h2>Mixing Things Up to Slow Things Down<\/h2>\n<p>A seemingly one-way track to ejaculation can be slowed by simply shifting positions.<\/p>\n<p>If it\u2019s <a href=\"https:\/\/www.lelo.com\/blog\/the-missionary-position-why-do-we-love-to-hate-it\/\">missionary that gets your mojo going<\/a>, a mid-romp <a href=\"https:\/\/www.lelo.com\/blog\/4-ways-to-have-better-doggy-style-sex\/\">switch to doggy-style<\/a> can work wonders. Similarly, certain arrangements stimulate the penis more than others. As with most matters related to intimacy, this one\u2019s pretty personal so our best advice is to practice, practice, practice! Likewise, varying the depth and rhythm of thrusts can be just the tonic for penetration that goes the distance.<\/p>\n<h2>A Problem Shared\u2026<b> <\/b><\/h2>\n<p>Above all, and as with most things in life, when it comes to addressing longevity between the sheets, <a title=\"5 Tips for Better Bedroom Communication\" href=\"https:\/\/www.lelo.com\/blog\/5-tips-better-bedroom-communication\/\">communication between partners is essential<\/a>.<\/p>\n<p><a href=\"https:\/\/www.lelo.com\/blog\/erection\/\">Maintaining erections<\/a> generally <i>not<\/i> being something guys gossip about, you know, over a couple of pints down the pub, some men feel disproportionately anxious about bringing their partner to orgasm. That in itself can have all kinds of negative implications on mental health, relationships \u2013 everything. But, guaranteed: addressing these issues with your significant other won\u2019t just help in finding a solution; it could also pave the way to a whole new journey of pleasure, together.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Enjoy 15% off <a href=\"https:\/\/www.lelo.com\/\" target=\"_blank\" rel=\"noopener\">LELO.com<\/a> with code <span style=\"color: #800080;\">VOLONTE15<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They say life is about the journey, not the destination. The very same could be said for sex; making love involves much more than intercourse alone, and for many of us, it\u2019s the intimacy, tenderness and exquisite anticipation enjoyed before penetration where much of sex\u2019s inherent pleasure lies. Delaying that final release \u2013 in this case, ejaculation \u2013 is a really common craving of men everywhere, who, for various reasons, want the penetrative part of sex to last longer. In [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":5685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1245,21],"tags":[277,25,127,255,637],"coauthors":[947],"class_list":["post-5339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","category-sex-tips-advice","tag-exercise","tag-foreplay","tag-intercourse-duration","tag-sex-guide","tag-sex-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Key to Lasting Longer in Bed: Five Tips For Him<\/title>\n<meta name=\"description\" content=\"Sex is all about the journey \u2013 not the destination. 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