Every year, the number of studies proving the physical, emotional, physiological and even societal benefits of sex and orgasms just keep on growing. Nowadays it’s no secret that sex is an affective calorie burner or that orgasms can do wonders for your health. But when it comes to more in-depth orgasmic inquiries, it’s easy to get caught up in fictitious facts and figures.
Realizing this, we’re here to help you better know your ‘O’ by once and for all separating orgasm fact from orgasm fiction with 10 orgasm facts and myths.
MYTH: Aging reduces your chance of having an orgasm.
Due to built up trust, confidence, comfort and intimacy with a long-term partner, women actually experience better orgasms with age. In a recent survey, 70% of women in their 50s claimed that they had an orgasm the last time they had sex. In addition, the older you are, the more familiar you will be with your body’s actions, reactions and pleasure points.
FACT: Difficulty reaching orgasm is a common issue.
Don’t be fooled by the media. One-third of women experience difficulty reaching orgasm during sex, and a whopping 80% of women have difficulty reaching orgasm solely through vaginal intercourse. Quite unlike the seemingly 100% success-rate of their male counterparts, women have to experiment and discover the rhythm and pressure combinations that their bodies most pleasurably respond to—a tantalizing trial made mutually mind-blowing with the aid of a couples’ vibrator.
MYTH: Your inability to orgasm is your partner’s problem, not yours.
While of course your partner’s performance plays a role, remember that like any relationship challenge, this, too, comes with shared responsibility. To improve your partner’s O-potential and increase shared pleasure, introduce him to a form-fitting couples’ ring. In addition, try physically, instead of metaphorically, pointing your finger, and become his guide, informing him of the three P’s of pleasure—pressure, pace and place.
MYTH: Experiencing multiple orgasms is extremely rare.
While simultaneous orgasms (experiencing orgasm at the same exact time as your partner) are indeed rare, over half of women can experience multiple orgasms—orgasms that consecutively “roll” into one another, each usually more pleasurable than the next. This feat; however, is mostly achieved by women in their 40s to 60s, due to the fact that they tend to be more relaxed during lovemaking.
FACT: You’re more likely to orgasm with a long-term partner.
While you may think that things with a long-term partner tend to grow icier rather than spicier with time, as far as orgasms go—the opposite is true. Women are less self-conscious, more relaxed and overall more comfortable with someone who knows them inside and out. Studies have shown that, raising your sexual self-esteem is a surefire way to help pave a pleasurable path from you to ‘O.’
MYTH: Condoms make it more difficult for women to achieve orgasm.
While condoms might deprive a man of experiencing maximum sexual pleasure, there is no evidence to support that condoms prevent or extend the time it takes for a woman to orgasm. In fact, condoms provide much-needed lubrication, and the fact that some men last significantly longer while wearing condoms could actually give you those precious extra minutes you need to achieve climax.
FACT: Women can have orgasms without any physical stimulation.
An extragenital orgasm is an orgasm brought upon by no physical contact with the body. These orgasms, although rare, could be brought about by fantasizing or abruptly come about by going about normal daily tasks. But be careful what you wish for: select women are constantly inconvenienced by hundreds of unprompted, spontaneous orgasms every day.
FACT: Eating certain foods can boost your orgasm odds.
While we often associate testosterone with men, it’s actually the hormone which controls sexual desire in women. Foods low in carbohydrates and high in protein: dairy, eggs, poultry and select meat and fish for example, work to raise free testosterone. Among other libido-boosting foods, small amounts of dark chocolate can trigger releases of dopamine—a monoamine neurotransmitter which allows humans to experience sexual pleasure.
MYTH: You’ll always know an orgasm by its sound.
Not everyone gets all When Harry Met Sally when they reach climax. Of course orgasms can be loud, but every orgasm is different, and their intensity cannot be measured in decibels. While the media has led many to falsely believe that they’ll know a “real orgasm” by its sound, anyone who has experienced a true orgasm knows that the experience can hardly be put into words, let alone sounds.
MYTH: No orgasm means bad sex.
It’s wise not to reduce things as natural and beautiful as sex as a means to an end. In fact, if you look back on your most pleasurable sessions of sensuality, they’re most likely ones that involved a considerable amount of toe-curling, tension-building foreplay—a mini, longer-lasting orgasmic experience in itself. Remember: sex, like life, is a journey, not a destination—meant to be enjoyed every step of the way.