Know your body: to come naturally and often you have trust that every body is different. What gets one person off, won't necessarily get you off. The same goes for the type of touch, caress, pressure, power. A loving, patient partner can help you greatly, but until you take pleasure into your hands, you won't know what's entirely, utterly - your jam. As in every training you've ever undertaken, there are tenets to orgasm training and reaching your pleasure holistically.

Train

Like all muscles, your pelvic muscles need to be trained. A stronger pelvic floor leads to more intense orgasms, not to mention multiple orgasms. If you thought pelvic training is only for incontinence, you're completely wrong! The more you use it, the stronger it gets, and the better you come.

Relax

Remember it's mind over matter - clear your head of any unreasonable expectations you've been taught to have about your body and learn to relax. The more relaxed you are, the easier it will be to slip into that orgasmic mindset.

Orgasm

Focus on the titillating sensations and learn to listen to your body. Go fast, or slowly, go hard or gently - if you won't judge, no one else will either. If you don't talk about it, no one else will either. Take what you learned and spread the word.