The Health Benefits of Masturbation

Since science and sex began making friends some time towards the end of the 20th century, the health benefits of sex have enjoyed a pretty much universal and publicly declared thumbs up from those lucky enough to partake.

The merits of masturbation (for men or women), however, are perhaps discussed in altogether more hushed tones but the simple fact is, self-pleasure is a very practical way to while away some of your alone time, and for a surprisingly varied selection of reasons.

Health Benefits of Masturbation

Better Stress Relief

Let’s face it, we all go through a dry spell at some point or another and while masturbation does not involve quite the same complex series of chemical reactions as sex, the feel-good substances it does release help reduce any stress that may have built up due either to your forced celibacy or other outlying factors.

High stress levels are also often linked to high blood pressure meaning masturbation can also help battle the risks of heart disease, stroke and diabetes.

Better Sleep

This one’s more one of the orgasm benefits for men, as masturbation helps release the same sleep-inducing hormones in men as climaxing during sex.

While their partner falling asleep straight after sex is a much joked about frustration for women the world over, studies show that lack of sleep can be seriously detrimental to health, so for guys suffering from sleepless nights this helping hand can really do the trick.

Better Sex

So we’ve had one for the guys, now how about masturbation for women – although to be honest, this one is good for the guys as well.

Because of the different ways men and women enjoy sex and masturbation, self-exploration for women can actually improve their sex lives as knowing more about your own body and what makes you tick can assist in breaking down a few, potentially tense, barriers in both new and experienced relationships.

We at LELO know a thing or two about the best ways to self-pleasure , so take it from us, the more you know yourself, the more you’ll want to know meaning the sky’s the limit for better sex.

So there you have it; even though masturbation may come wrapped in a highly undeserved stigma, the health benefits if offers can actually lead to a healthier mental and physical lifestyle.

Something that is good for the body and good for the mind you say? It’s probably worth a try.

Written by: Donna Turner

Donna is a Volonté contributor and freelancer who lives in San Francisco with her understanding husband and not-so-understanding teenage sons. Her work has been published in The Journal of Sexology and she is currently writing a book on love languages.


  1. I am paraplegic after an unfortunate accident. I am also a diabetic. I have tried many times and I don’t get an erection. It would be so great if I could get an erection and orgasm to help me sleep. Any suggestions.

  2. HI Ronald, thanks for commenting. I would suggest seeking medical advice from your doctor. I know it can be hard to talk about sex with health care professionals but they will be able to let you know what resources are available and guide you with your choice.

  3. What about eunuchs like me? What am i supposed to do?

  4. I have a problem with getting erections , let’s say we at target and this thick really sexy babe walks past us but stops still in eye site and she just caught me starrying a whole through her but she smiles at me because I have a bulge forming (scariest thing ever) because it will not stop trying to force it’s way through my de8nem jeans ! Lol okay this is a little embarrassing but anyways the reason why it’s a problem for me is because I am 23 a big young sooo I’m being dead honest ,, it’s super tough to try an hide my 9.3 inch thick boner…(that the sexy babe Now see’s from 4 allues over but all she does is drops her draw than smiles and storms off like I’m disscustimg ..why do women do that

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