Mental Health

Explore resources on mental health and sex, including the complex connections between behavioral health, mental illness, and sexual wellbeing. This category covers tools for managing sexual disorders and the impact of mental health issues, like anxiety, depression, bipolar and autism on relationships. Discover practical advice for fostering healthier, more fulfilling relationships.

Most Common Reasons for Feeling Guilty After Sex

Helena Lorimer·January 26, 2026

Feeling guilty after sex is actually more common than people think. In fact, an international study showed that 41% of...

4 mins read

Sex as a Coping Mechanism: Why It Happens and How to Find a Healthier Balance

Sarah Randazzo·December 12, 2025

This article was written by a a licensed psychotherapist. When life feels heavy, it’s natural to seek something that helps...

7 mins read

The Mental and Emotional Health Benefits of Sex for Men

Dr. Justin Lehmiller·September 7, 2025

It is well known that sex is good for men’s physical health. Among other things, research has found that men who have sex more frequently tend to have lower blood pressure, a reduced risk of heart attacks, and a longer...

5 mins read

How Bipolar Disorder Affects Sex Drive

Dr. Justin Lehmiller·July 11, 2025

Bipolar disorder is a mental health issue that is estimated to affect nearly 5% of people (approximately 1 in 20)...

4 mins read

Healing After Trauma or Surgery with Sex Toys

Dr. Justin Lehmiller·April 29, 2025

This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications...

7 mins read

Sex Toys Can Improve Circulation and Blood Flow

Naima Karp·April 15, 2025

You might know that exercise enhances blood flow to keep your heart healthy and your muscles strong, but did you know that sex toys improve circulation as well? By increasing heart rate and blood flow, sexual activity has the same...

8 mins read

The Connection Between Sexual Satisfaction and Mental Health

Helena Lorimer·April 2, 2025

There are many things, such as exercise or eating a well-balanced diet, that can contribute to an overall better mental...

10 mins read

Using Sex Toys To Reduce Anxiety

Naima Karp·March 27, 2025

When we think about tools for our mental health, resources like therapy, exercise, and meditation often come to mind. But...

5 mins read

Does Sex Help With Depression?

Dr. Justin Lehmiller·February 19, 2025

This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Depression is one of the most common mental health issues facing adults today. At any given point in...

4 mins read