Keep your sexual health in check with these easy-to-follow tips and tricks from health professionals who understand the importance of a pleasurable foundation. It’s never too late to join your sexual health journey!
The impact of anxiety on sexuality, and vice versa, is by far the most prevalent concern amongst my clients. Anxiety about sex is an experience that pervades individuals and relationships regardless of gender, age, sexual orientation, or body type. Ironically,...
Living a kinky life comes with some drawbacks. To understand the mentality of those of us who engage in BDSM or any other kind of fetishism, it’s important to consider the deeply rooted stigma and stereotypes that revolve around our...
The Mediterranean diet is known for its connection to extended longevity, prevention of diseases and now potentially aphrodisiac properties. It’s based primarily in the consumption of fruits, vegetables, whole grains, nuts, beans, herbs—and you guessed it, lots and lots of...