anal training

What is Anal Training?

Anal training is a process that helps make anal sex more pleasurable. 

Just like your genitalia, the anus has many sensitive nerve endings that can feel nice when stimulated. Also, the prostate is inside men’s anus, which is an extremely sensitive spot that can give mind-blowing prostate orgasms.

anal training

However, anal sex can be pleasurable even without a prostate. For women, the stimulation of their A-spot, which is located on the front wall of the vagina, can result in orgasms during anal sex.

Anal sex has a bad reputation, and many people still think it’s painful and is reserved only for people who enjoy pain. But it doesn’t have to be uncomfortable or painful. That’s why anal training is important if you’re looking to enjoy quality anal sex solo or with your partner. 

Addressing Health Concerns

Naturally, you might have some concerns about your health if that’s your first time considering anal training. 

It’s Safe

Like all other sexual activities you participate in, anal training is considered safe if you take proper measures. 

Your anus isn’t naturally self-lubricating like the vagina is. Add the fact that the skin around the anus is sensitive and thin, which makes it prone to tearing, making for a painful situation. 

However, if you use lube and make sure to take it slow and listen to your body, the training doesn’t have to be uncomfortable or painful. 

It’s Not Permanent

Anal training is not going to make your anus permanently enlarged. Your rectum is very flexible and can fit a whole fist (it’s called fisting, and some people find the activity very enjoyable). 

So, even if you stretch your anus during the training to accommodate a butt plug or a dildo, it’s going to come back to its normal state once you’re done. 

You Won’t Get Loose

Anal training is also not going to make you loose down there. Just like the vagina doesn’t get loose after having a lot of penetrative sex, the anus is going to come back to its natural state after you’re done playing. 

8-Step Anal Training Routine for Better Anal Sex

Are you ready to start experimenting? We have an easy and beginner-friendly 8-step routine that’s going to help you get more comfortable with the idea of anal sex and fully enjoy it:

Step 1: Gather Your Tools

The easiest and most affordable tool is going to be your fingers. Make sure that you clip your nails and clean your hands before. You don’t want to accidentally scratch yourself and get an infection.

If you want to add something else into the mix, then you have a wide array of tools to help you get started:

  • Dilators: originally used for medical purposes, dilators are also great for anal training. You can get a set of different size dilators on Amazon, which is very useful as you can start with the smallest size and upgrade as you go.
  • Butt plugs: these toys are specifically created for anal pleasure. They come in many different shapes and sizes, with different textures, and some are even vibrating for extra pleasure. 
  • Dildo: if you already have a dildo in your collection, depending on its size, you can use it for anal training as well. 
  • Prostate massagers: just like butt plugs, prostate massagers are designed for anal pleasure, so they can be a great way to get you started. 

When choosing the right toys for your training, it’s also important to pay attention to the materials they’re made out of. The toy you choose must be body-safe and non-porous, which means it doesn’t carry the odor as easily. 

You might even want to opt for glass or stainless steel as they’re easiest to maintain and clean. However, silicone is also great because it feels good against your skin and might be more pleasurable for a beginner. 

Step 2: Decide Whether You’re Going Solo or With a Partner

You can choose either to anal train solo or with a partner. There are cons and pros to both. 

Some people might feel more comfortable trying anal training alone for the first time. You’ll get to set the pace and see how everything feels for the first time without the pressure to perform or please your partner.

If you choose to go in with a partner, then make sure you both are on the same page, and you’re not afraid to communicate. It might be uncomfortable or painful putting anything inside your anus for the first time, and you have to let your partner know immediately if something doesn’t feel right. 

Step 3: Physical Preparation

Of course, there will be physical preparation involved for the best experience with anal training. You’re probably worried that you might make a mess, but chances of that are fairly low. 

If you follow a healthy diet and have a regular pooping schedule, your rectum will not hold anything. However, you might still want to go to the bathroom and get some bowel movement in beforehand because anal play can make you want to poop. 

If having a shower or a hot bath will help you relax, then you might want to consider that as part of your preparation. 

In cases when you struggle to have a clean rectum, you might want to consider douching or even an enema. You can buy the tools for that online and quickly perform the procedure at home all by yourself without much hassle, but remember, it is not always healthy to do so, and certainly not frequently.

Step 4: Find the Perfect Position

When you’re ready to begin, you first want to find a comfortable position to relax in, which still gives you good access to your anus. 

If you’re going solo, you might want to try laying down on your side. Then, bring your knees to your chest, and from here, you should have good access to your backside. 

For partnered anal training, you have more positions to choose from because you don’t have to reach the anus yourself. You can try Doggy, where you get on all fours, and your partner inserts their fingers or toys for you. 

Or you can simply lay down into Missionary or on your belly and allow them to reach your backside this way. The possibilities are endless here, so don’t be afraid to experiment.

Some positions might offer better angles than others, so do switch if things get uncomfortable, and soon enough, you’ll find the position that’s a perfect fit for you. 

Step 5: Set the Mood and Relax

It’s pretty obvious, but relaxing your body is crucial for success with your anal experiments. Your anus and rectum are muscles, so if you’re tense and anxious, you’re going to have a hard time feeling anything pleasant. 

Remember that it’s okay to feel anxious about something you haven’t tried before and that it’s fine if you don’t like it the first time. 

Now, it’s going to be so much more pleasurable if you’re going to be turned on going in. So, spend the time on some foreplay, turning yourself on and getting aroused. Orgasms help your anus muscles relax, so you might want to get one in by playing with your clit before moving on to anal play. 

Step 6: Lube It Up

Skipping the lube is where most people run into trouble when they’re doing anal training. Because your anus is not self-lubricating, you have to make sure that you’re using a ton of lube before you even attempt to slide in your finger or toys. 

Any lube works for anal. If you’re using a silicone toy, go with your favorite water-based lube you regularly use, like LELO’s Personal Moisturizer

Otherwise, if you’re playing with your fingers or glass and steel toys, go in with silicone-based or even oil-based lube if you have one on hand. In fact, oil-based lube or simply coconut oil might be the best option because you won’t need to constantly re-apply it. 

Remember: silicone-based lubes with silicone toys don’t mix well, as the lube can make the toy tacky. And oil-based lubes don’t go well with silicone toys either because the oil degrades the material.

Step 7: Start Slow

You’ve set the mood, you’ve got the tools, and you’re one orgasm in already into your anal training. Great, now it’s time to dig in and get to the point. Start very slow. First, you want to go in with your pinky. Slip it inside your anus (both need to be well lubricated!) and see how it feels. 

If it doesn’t happen the first time, don’t worry. Take a short break, breathe a little, and try again when you’re comfortable. The very first time might not go any further than one finger. And it’s okay. You can take as much time as you need and practice with one finger or a smaller dilator until you’re ready to increase the size.

Now, when you’re comfortable with one finger, try inserting one more. If that feels good, you might want to add one more to the mix and increase as you go further. 

Once you’re inside, you can move your fingers in either thrusting motions or slow circles. See what feels best and how far you can go without feeling uncomfortable. 

Step 8: Bring In the Toys

When you’re ready to upgrade from your fingers, you might want to look for toys created for anal use. Butt plugs are a great way to start as they come in many different sizes, from small to big, and can feel very pleasurable. 

You can even find ones that vibrate and give the illusion of rimming, which will add more stimulation and bring in more pleasure. Now, it’s important to remember to stay safe when using butt plugs. They can easily slip inside and get lost inside your rectum, so you want to make sure you pick ones that have flared base and can be securely inserted. 

Prostate massagers are also perfect for anal training. And while they’re created with men in mind, they can easily be used by women as well. HUGO is a perfect option if you’re in this with your partner as it has a remote control that you can give to your partner, so they can control the vibes.

If you’re looking for something more classic, then LOKI is another great prostate massager with a regular vibrator shape, yet it offers some intense prostate stimulation. BILLY 2 is also great because of its tapered shape that hits all the right spots. 

Be Patient with Yourself

Anal training is not a one-time thing, so you have to be prepared to be patient with yourself and to keep coming back. 

You might want to practice every day or at least a few times a week, even for a very short time. Every few weeks, or sooner, if you feel comfortable, you want to increase the size of the toys or add in more fingers as you’re practicing until you can comfortably enjoy all the pleasure that comes with anal sex.