Exercise Archives

5 Ways Exercise Benefits Sex

Sex is great for just about everything. It can even make your hair glossier. But it can be hard work, and good sex requires at least some level …

Debunking Commonly-believed Sex Myths

Whether you’re getting it regularly, not at all – or hey, maybe too often – sex is still an often bewildering subject for many people. Sure, you may …

Fanning the Flames: 5 Couples’ Exercises to Increase Intimacy & Rekindle Romance

Does it seem like both you and your partner are living such busy, hectic lives, that you can’t remember the last time you talked about something other than …

5 More Exercises for Better Sex

It’s a virtuous circle – sex is great for your health, and health is great for your sex. At this post-holidays time of resolutions and optimistic gym memberships, …

Pelvic Floor Exercise: Why & How to Tone Those Kegels

With all the lifting, stretching, running and sweating so many of us do at the gym however many times a week, we’re here to tell you about one …

Going The Distance: How Can Men Last Longer in Bed?

They say life is about the journey, not the destination. The very same could be said for sex; making love involves much more than intercourse alone, and for …

Kegel Exercises for Men

Listen up, gentlemen: what if we told you there was a workout routine that could vastly improve not only your health, but your sexual performance? And what if we told …

Work it Out: Exercises You Should be Doing for Better Sex

Much like an athlete wanting to be at the top of their game, training and exercise will help you to become better at lovemaking. So what’s the fitness …