Kegel Archives - Volonté

Should You Be Doing Kegel Exercises?

If you’re considering Kegels and wondering whether they’re right for you or whether you should be doing them – just stop. Yes, they are, and yes you categorically …

Inner Strength Training: How to Do Kegel Exercises Properly

Whether your understanding of Kegels is at a ‘wait, isn’t that a breakfast cereal?’ or a ‘I clench along to the radio every morning in my car’ level, …

6 Tips for Male Sexual Health

When we think of male sexual health, our minds often jump straight to STI checks and perhaps an uncomfortable yearly appointment with your GP after you turn 40. …

How to Choose Between Love Eggs, Beads, Bullets and Ben Wa Balls

As sex toys go, some fall much more neatly into categories than others. For example, rabbit-style vibrators all have a very iconic shape and clear use. However, some …

Pelvic Floor Exercise: Why & How to Tone Those Kegels

With all the lifting, stretching, running and sweating so many of us do at the gym however many times a week, we’re here to tell you about one …

Kegel Exercises for Men

Listen up, gentlemen: what if we told you there was a workout routine that could vastly improve not only your health, but your sexual performance? And what if we told …

LELO How-to: Have Multiple Orgasms

It’s true that too much of a good thing can be bad for us, but when it comes to orgasms, we believe that the sky is the limit. …